by Finding Solutions Together | Jan 23, 2024 | Anxiety, Stress
How often do we think or feel we just can’t go on at our present job. “The boss isn’t listening” or “The demands are too high”. If I hear we’re going to “do more with less” one more time…!!! Before you do...
by Finding Solutions Together | Jan 12, 2024 | Anger Management, Anxiety, Change, Conflict, Crisis, Depression, Family, Friendship, Growth & Development, Health & Fitness, Love & Relationships, Mental Health, Stress, Work & Employment
Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful. Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc. Don’t rely on your memory. Write...
by Finding Solutions Together | Jan 10, 2024 | Change, Depression, Health & Fitness, Self-Care, Stress, Work & Employment
Have you ever realized the difference between walking on grass barefoot and walking on grass with shoes? I strongly suggest you give it a try. The experience is soothing, and calming. I’m reminded of when I was child and did not care about getting my feet dirty. Now,...
by Finding Solutions Together | Jan 6, 2022 | Anxiety, Conflict, Problem-Solving, Stress, Work & Employment
How often do we think or feel we just can’t go on at our present job. “The boss isn’t listening” or “The demands are too high”. If I hear we’re going to “do more with less” one more time…!!! Before you do...
by Finding Solutions Together | Dec 16, 2021 | Anxiety, Health & Fitness, Self-Care, Spirituality, Stress
Have you ever realized the difference between walking on grass barefoot and walking on grass with shoes? I strongly suggest you give it a try. The experience is soothing. I’m reminded of when I was a child and did not care about getting my feet dirty. As adults,...
by Finding Solutions Together | Dec 9, 2021 | Anxiety, Depression, Family, Self-Care, Stress
Here are 40 ideas that may help in the reduction of stress. Remember, we are complex human beings; some activities may work for you and not others. For example, some people may find lists helpful, while others may not. The important part is testing out different...
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