by Rashmi Ramalingam | Sep 8, 2026 | Change
Why Fall Is the Perfect Time for a Reset There’s something about autumn that naturally encourages reflection and change. School schedules return, workplaces often ramp up after the summer lull, and shorter days prompt us to reconsider how we’re spending...
by Tracy Spear | Sep 3, 2026 | Change, Children & Adolescence, Family, Parenting
September brings more than school supplies and new schedules. For both children and parents, returning to school can bring a mix of excitement, apprehension, uncertainty, and discomfort. These feelings are a normal part of adjusting to change. As summer winds down,...
by Nicole Bolotenko | May 27, 2026 | Change, Growth & Development
The Power of Words for Your Mind You’ve likely heard phrases like, “I am worthy,” or “I can achieve anything,” touted as life-changing affirmations. But do affirmations really work, or are they just feel-good fluff? Scientific research shows that affirmations can...
by Nicole Bolotenko | Jun 20, 2025 | Change
When Every Decision Feels Overwhelming We all face moments when a decision weighs heavily on us—whether it’s leaving a job, setting a boundary, or choosing what direction to take in life. Maybe you’ve asked yourself: What if I make the wrong choice? What if I...
by Nicole Bolotenko | May 22, 2025 | Anger Management, Change, Conflict, Crisis, Infidelity, Love & Relationships, Marriage, Separation & Divorce, Sexuality
by Janis Abrahms Spring How do you forgive your partner when they do not take responsibilities for their transgressions? (With this question we are taking the position that this may be a major transgression like an affair) Often we hear from clients that they feel the...
by Finding Solutions Together | May 19, 2025 | Anxiety, Change, Family, Friendship, Love & Relationships, Teens
Online Consideration: A Developing Art With the advance of online chat, social media presence and virtual relationships, there seems to be an increase in discussion about the pros and cons our virtual interaction has on health and upon our social lives in general. Are...
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