by Nicole Bolotenko | May 27, 2026 | Change, Growth & Development
The Power of Words for Your Mind You’ve likely heard phrases like, “I am worthy,” or “I can achieve anything,” touted as life-changing affirmations. But do affirmations really work, or are they just feel-good fluff? Scientific research shows that affirmations can...
by Nicole Bolotenko | Jun 20, 2025 | Change
When Every Decision Feels Overwhelming We all face moments when a decision weighs heavily on us—whether it’s leaving a job, setting a boundary, or choosing what direction to take in life. Maybe you’ve asked yourself: What if I make the wrong choice? What if I...
by Nicole Bolotenko | May 22, 2025 | Anger Management, Change, Conflict, Crisis, Infidelity, Love & Relationships, Marriage, Separation & Divorce, Sexuality
by Janis Abrahms Spring How do you forgive your partner when they do not take responsibilities for their transgressions? (With this question we are taking the position that this may be a major transgression like an affair) Often we hear from clients that they feel the...
by Finding Solutions Together | May 19, 2025 | Anxiety, Change, Family, Friendship, Love & Relationships, Teens
Online Consideration: A Developing Art With the advance of online chat, social media presence and virtual relationships, there seems to be an increase in discussion about the pros and cons our virtual interaction has on health and upon our social lives in general. Are...
by Nicole Bolotenko | May 14, 2025 | Change, Conflict, Family, Love & Relationships, Marriage, Mental Health
The other day I was waiting in line and a couple behind me were talking about the tons of errands, responsibilities and chores they had to get done. “We have to get the groceries done, but then we gotta make dinner and take Joey to hockey.” “But I have to finish up...
by Finding Solutions Together | May 5, 2025 | Change, Grief, Spirituality
When experiencing loss and grief, we may ask many questions yet never receive answers: Why take them from us so young? What could have been done to prevent this from happening? Or to help? Was I not a good enough influence or foster better choices? Will I get over...
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