Anxiety & Depression

Anxiety and depression are two of the most common mental health challenges, and they often occur together. The good news is that both anxiety and depression are treatable.

Anxiety can feel like constant worry, racing thoughts, or a tension that never fully settles. Depression may bring a deep sense of sadness, exhaustion, or disconnection from life. When they overlap, daily tasks can start to feel overwhelming.

At Finding Solutions Together, we create a safe space where you can talk openly, unpack what you’re going through, and develop the tools to feel better. Our therapists will work with you to reduce the weight of anxiety, lift the fog of depression, and support your journey back to balance, purpose, and joy.

Common Signs We Can Support

You may benefit from therapy if you’re experiencing:

Persistent sadness or low mood

Excessive worry or constant nervousness

Changes in sleep or appetite

Loss of interest in things you once found enjoyable

Fatigue or low energy

Difficulty concentrating or making decisions

COMMON QUESTIONS

Your Questions, Answered.

How do I know if I need therapy for anxiety and/or depression?

Feeling persistently worried, overwhelmed, or low can start to seriously affect how we think, feel, and function day-to-day. Anxiety and depression can show up as sleep issues, irritability, loss of interest, or difficulty coping with everyday stress. If this sounds like what you are experiencing, therapy can give you the tools that you need to manage anxiety and depression more effectively. You don’t have to wait until things get worse. You deserve support today.

What happens in a session?

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Do you offer virtual sessions?

Yes, we offer virtual sessions.

Is this covered by insurance?

All of our therapists are Registered Psychotherapists and/or Registered Social Workers. In most cases, therapy with our team is covered by insurance, though coverage can vary depending on your plan. We also offer direct billing through most major Canadian insurers. We recommend checking with your insurance provider before your first session so you know what’s included and can focus on getting the support you need.