I draw from trauma-informed, evidence-based practices including Cognitive Behavioural Therapy (CBT), DBT, mindfulness, solution-focused therapy, and play therapy. Every session is adapted to fit your unique needs, strengths, and story. Whether you’re navigating anxiety, life transitions, family stress, or trauma, we work together to explore practical steps toward healing and growth. 

I offer therapy in both English and Tamil, creating a culturally responsive space where language and identity are honoured. My hope is that therapy feels like a meaningful conversation, one that helps you reconnect with your strengths and discover the possibility of change.

Outside of my sessions, I continue to learn and evolve in the field of mental health, and enjoy cooking and spending time with family and friends. 

I support women through anxiety, stress, relationship changes, and identity transitions. Together, we explore patterns, boundaries, and self-compassion, helping you rediscover confidence and a sense of balance in your daily life. Being a new mom can be difficult and comes with stress and uncertainties. Together, we can explore ways of finding your balance and rhythm in this challenging stage.

As an immigrant myself I understand the unique nature of the stress immigration brings upon newcomers. Adjusting to a new country can bring both hope and loss. I help immigrants and their families navigate the emotional and cultural challenges of transition, while honouring your experiences, strengths, and sense of belonging. 

I work with parents and individuals living with neurodivergence to strengthen understanding, develop coping strategies, and reduce stress. Together, we focus on practical strategies that support everyday challenges while celebrating each person’s unique abilities. I have experience working with both children (6+) and adults with ADHD and autism. 

For children and teens, I provide a safe, engaging space to express feelings through play, creativity, and conversation. I help them develop emotional awareness, problem-solving skills, and confidence to manage challenges as they grow.