by Finding Solutions Together | Feb 5, 2025 | Anxiety, Depression, Stress
Guess what… struggling is normal. For years, the Maid of the Mist fought against the current, carrying thousands of passengers into the mist of Niagara Falls, Ontario. The excitement, nervousness and uncertainty all part of the ride; all part of the motivation...
by Finding Solutions Together | Feb 3, 2025 | Family, Friendship, Growth & Development, Stress
What are your birthday celebrations like? Do you feel special and appreciate the day you were born? How about others? Do they contact you, text, email, post on your wall or call? Are your birthdays marked by traditions such as being woken with the Happy Birthday song,...
by Finding Solutions Together | Jan 31, 2025 | Depression, Friendship, Love & Relationships
How easy is it to feel all alone, isolated and abandoned even though we’re surrounded by people? When we are treated poorly by those closest to us, when we don’t feel heard and when our own friends “bail on us” it is really easy to feel down ....
by Finding Solutions Together | Jan 29, 2025 | Anxiety, Change, Depression, Love & Relationships, Sexuality, Teens
I Feel All Alone Sometimes, we find ourselves in a place where we feel we cannot go on. The people in our lives do not seem to be enough, or we aren’t enough? What are we to do in this #dark place? Writing or expressing our emotions artistically can help both...
by Finding Solutions Together | Jan 24, 2025 | Anger Management, Change, Children & Adolescence, Conflict, Family, Parenting, Problem-Solving, Separation & Divorce, Teens
Composure Under Pressure “After months of not hearing from my co-parent [trust me when I say it is difficult to use this term ‘co-parent’ rather than other names which easily come to mind… including “ex”], he makes contact with meet regarding the...
by Finding Solutions Together | Jan 22, 2025 | Depression, Diabetes, Growth & Development, Health & Fitness, Love & Relationships, Mental Health, Self-Care
Some people suggest yoga for a variety of reasons such as weight loss, increased flexibility, greater strength, and mind-body connection. But did you know that yoga can help our brain function better? This article that I came across explains how just 20 minutes of...
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