by Finding Solutions Together | Apr 25, 2024 | Anger Management, Change, Conflict, Crisis, Love & Relationships, Marriage, Mental Health, Problem-Solving, Separation & Divorce, Stress
The Art of Effective Conversation Communication, when performed effectively, (e.g. calmly, lovingly. sensitively. wisely, respectfully) enhances and fosters positive relationships. However, when done poorly, it leads to communication breakdowns which are draining on...
by Finding Solutions Together | Apr 24, 2024 | Change, Conflict, Family, Mental Health, Separation & Divorce, Stress
The Family Social System “A family is far more than a collection of individuals sharing a specific physical and physiological space. While families occur in a diversity of forms and complexities, each may be considered a natural sustained social system—one that has...
by Finding Solutions Together | Apr 21, 2024 | Change, Conflict, Family, Friendship, Love & Relationships, Problem-Solving, Stress, Teens
A relationship does not have to be romantic to be considered toxic. A toxic relationship may occur in friendships, parent-child relationships, between siblings and in work relationships. When toxicity in relationships can be identified early, we prevent ourselves from...
by Finding Solutions Together | Apr 19, 2024 | Anxiety, Change, Depression, Friendship, Mental Health, Problem-Solving, Stress
Social Connections Reduce Stress Stress is an inevitable occurrence in our lives. Sometimes we can manage easily. We may remain focused with our daily tasks, take a couple extra work breaks, exercise, joke around or eat a few more snacks to help us through the day....
by Finding Solutions Together | Apr 18, 2024 | Addiction & Substance Misuse, Anger Management, Anxiety, Depression, Mental Health, Stress, Trauma - PTSD
Can You Relate? As one person struggles with recovery from severe childhood abuse (multiple kinds), she writes here about her view of alcohol throughout her journey. In the absence of effective coping strategies or when the stress becomes overwhelming, we tend to...
by Finding Solutions Together | Apr 17, 2024 | Anger Management, Change, Conflict, Crisis, Domestic Violence, Love & Relationships, Mental Health, Problem-Solving, Stress, Trauma - PTSD
Change Starts With Our Attitude As this video depicts, domestic violence does happen to anyone –men and women, children and seniors. The “automatic” or “socialized” response we have, given the gender of the “victim” and...
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