by Finding Solutions Together | Apr 8, 2024 | Anger Management, Anxiety, Change, Crisis, Depression, Health & Fitness, Mental Health, Stress
I’m emotionally spent. Enough is enough. Don’t talk to me. I’m done. I’m exhausted. I feel like people and my environment are draining the life out of me. If we can relate to any of the above statements, we may want to stop for a moment and breathe. Like this picture...
by Finding Solutions Together | Mar 28, 2024 | Anxiety, Change, Crisis, Depression, Mental Health, Stress
Claire’s Story; “I wake up, it’s 4am. The thought enters my mind, ‘Oh, it’s today. What am I going to have to face?’ Then I start ticking off all the things I have to face and with each one, I ask myself how I will cope with that. What if I can’t? What if I get...
by Finding Solutions Together | Mar 27, 2024 | Addiction & Substance Misuse, Depression, Health & Fitness, Love & Relationships, Mental Health, Work & Employment
Below is a well written testimony from one courageous person who decided to experiment with change, health and personal growth. What C.P.R. Means To Me It has been almost a month since I quit smoking marijuana! I had been a daily user for about twelve years,...
by Finding Solutions Together | Mar 13, 2024 | Anxiety, Change, Crisis, Depression, Health & Fitness, Mental Health, Problem-Solving, Stress
CBT- Breakthrough to Reduce Anxiety Anne’s presenting problem was preoccupation and fear that she had breast cancer. Five days a week, she would spend up to 80 per cent of her day thinking about the possibility that she might have cancer or that she had the symptoms...
by Finding Solutions Together | Mar 6, 2024 | Anxiety, Change, Conflict, Crisis, Depression, Family, Grief, Mental Health, Problem-Solving, Stress, Trauma - PTSD, Work & Employment
or… Post-Traumatic Stress “Reaction” (PTSR) “The anger, the rage, the hurt, and the cold loneliness that separates you from your family, friends, and society’s normal daily routine are so powerful that the option of destroying yourself is both real...
by Finding Solutions Together | Feb 22, 2024 | Anxiety, Conflict, Depression, Mental Health, Sexuality, Trauma - PTSD
Horrendous secrets many people carry for months, years, decades and maybe even to their grave can lead to debilitating stress. This can result in what many people call a “break-down”. It was historically referred to as a “nervous breakdown”,...
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