by Finding Solutions Together | Oct 25, 2023 | Change, Growth & Development, Work & Employment
Many young adults find themselves in the same position as today’s blogger, puzzled, wandering through the following steps after completing college or university. This is a very stressful time, just like any major transition in life. After years in post-secondary...
by Finding Solutions Together | Aug 2, 2022 | Change, Growth & Development, Self-Care
I’m just back from camping and refreshed with a sense of awe at the magnificence of nature. It appears as though God has this fantastic multimedia brush that he swipes across the canvas, and before our eyes, around every corner, there is a beautiful landscape....
by Finding Solutions Together | Mar 17, 2022 | Anxiety, Change, Depression, Growth & Development, Mental Health, Stress
Gettin Rid of “Stinkin Thinkin” Imagine your brain like a massive hard drive, super storage space, maybe a gazillion terabytes (that’s a lot of stuff on our minds). What do you think is on it at birth? How much information is on the brain of a newly...
by Finding Solutions Together | Mar 15, 2022 | Addiction & Substance Misuse, Change, Growth & Development, Self-Care
Why stop any addictive behaviour? Because it has reached the point where it is getting in the way of important relationships, blocking progress at home and work and/or because you simply want a better quality of life. Addictions can become such habitual behaviour that...
by Finding Solutions Together | Mar 10, 2022 | Depression, Growth & Development, Self-Care
The Diagnostic Statistical Manual of Mental Disorders (DSM) identifies specific signs and symptoms required to diagnose a major depressive disorder. However, there are many faces to depression, and one should not wait to meet all the criteria from the DSM to get help....
![Shhhh…[Keeping Mental Health a Secret]](https://findingsolutionstogether.ca/wp-content/uploads/2022/03/ryan-stone-jV2cNlH4e6A-unsplash-1080x675.jpg)
by Finding Solutions Together | Mar 3, 2022 | Addiction & Substance Misuse, Anger Management, Anxiety, Depression, Mental Health, Self-Care, Stress
“Mental health concerns are dirty little secrets that should not be spoken about. They are problems that no one should know about except the immediate people that are affected. Mental health concerns show weakness and shame towards the family name. “ With thoughts...
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