by Finding Solutions Together | Dec 6, 2024 | Anger Management, Anxiety, Change, Crisis, Family, Friendship, Health & Fitness, Problem-Solving, Spirituality, Stress, Work & Employment
Heads are leaning on heads. Bodies are squished together in small seats. Eyes are closed and heads are nodding forward. When eyes are open, we see angry faces and hear people in pissed off moods… and it’s only 7am. What is the rest of our day going to look like?...
by Finding Solutions Together | Dec 2, 2024 | Change, Health & Fitness, Mental Health, Problem-Solving, Stress
One Young Woman’s Journey Toward Change There was a time in my life when I was feeling stuck and needed something new. I hated my job, I felt unfulfilled and completely unmotivated to do anything. Then I went to a fundraiser and met a yoga teacher who was...
by Finding Solutions Together | Nov 22, 2024 | Change, Crisis, Depression, Diabetes, Disordered Eating & Body Image, Domestic Violence, Family, Friendship, Grief, Health & Fitness, Infidelity, Love & Relationships, Marriage, Mental Health, Parenting
Going into the New Year, I find myself again reflecting on all the ups and downs over this past year. Every year it amazes me to watch not only myself but others go through so much in a year and to keep pushing on. Through all the ups and the downs, I am always...
by Nicole Bolotenko | Nov 20, 2024 | Change, Conflict, Crisis, Family, Love & Relationships, Marriage, Mental Health, Problem-Solving, Stress
I love working with couples to help them feel like they have their partner back and that they feel heard, supported and cared for. One thing I usually hear from couples is that they want better communication. Sometimes when stress enters our life we can get into...
by Finding Solutions Together | Nov 8, 2024 | Change, Grief, Stress
Learning to Dance in the Storms You can never be fully prepared to lose a loved a one. Whether the death was imminent, anticipated or sudden the emotional and mental aftermath is life-changing, heartbreaking and downright terrifying. Grief can manifest itself in...
by Finding Solutions Together | Nov 6, 2024 | Anxiety, Change, Crisis, Depression, Grief, Problem-Solving
How a Head Injury Changed My Life Imagine having a head injury that took away your capacity to remember day to day events. Imagine waking up and not knowing what happened yesterday while having a much less fuzzy recollection of things that happened years ago. Imagine...
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