by Finding Solutions Together | Dec 13, 2024 | Change, Self-Care, Stress
Can we truly have it all? Can we maintain a healthy family life, a thriving career, and a fulfilling social life? The phrase “Life is a balancing act” often comes up when we feel stressed or overwhelmed. We want to excel in every area, but sometimes that ambition...
by Finding Solutions Together | Dec 11, 2024 | Change, Self-Care
While it’s definitely a blessing to have a job, we must also remember the importance of taking time off to recharge and restore ourselves. Of course, the idea of planning a vacation can sometimes feel like just another task on our already overflowing plates. But the...
by Finding Solutions Together | Dec 6, 2024 | Anger Management, Anxiety, Change, Crisis, Family, Friendship, Health & Fitness, Problem-Solving, Spirituality, Stress, Work & Employment
Heads are leaning on heads. Bodies are squished together in small seats. Eyes are closed and heads are nodding forward. When eyes are open, we see angry faces and hear people in pissed off moods… and it’s only 7am. What is the rest of our day going to look like?...
by Finding Solutions Together | Dec 2, 2024 | Change, Health & Fitness, Mental Health, Problem-Solving, Stress
One Young Woman’s Journey Toward Change There was a time in my life when I was feeling stuck and needed something new. I hated my job, I felt unfulfilled and completely unmotivated to do anything. Then I went to a fundraiser and met a yoga teacher who was...
by Finding Solutions Together | Nov 22, 2024 | Change, Crisis, Depression, Diabetes, Disordered Eating & Body Image, Domestic Violence, Family, Friendship, Grief, Health & Fitness, Infidelity, Love & Relationships, Marriage, Mental Health, Parenting
Going into the New Year, I find myself again reflecting on all the ups and downs over this past year. Every year it amazes me to watch not only myself but others go through so much in a year and to keep pushing on. Through all the ups and the downs, I am always...
by Nicole Bolotenko | Nov 20, 2024 | Change, Conflict, Crisis, Family, Love & Relationships, Marriage, Mental Health, Problem-Solving, Stress
I love working with couples to help them feel like they have their partner back and that they feel heard, supported and cared for. One thing I usually hear from couples is that they want better communication. Sometimes when stress enters our life we can get into...
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