by Finding Solutions Together | Dec 18, 2024 | Change, Crisis, Disordered Eating & Body Image, Mental Health
The arrival of January 1st often sparks a desire for renewal — a chance to create a fresh start and set new goals for the year ahead. We feel compelled to leave behind the previous year and embrace the possibilities of a new beginning. It’s a time to reflect on how we...
by Finding Solutions Together | Dec 16, 2024 | Anxiety, Depression
Are you tired of feeling depressed? Does the world seem cloudy to you, or is everything just black and white? It is interesting how most people have a basic understanding, to say the least, of depression. Depression has been known as the most common disorder around...
by Finding Solutions Together | Dec 13, 2024 | Change, Self-Care, Stress
Can we truly have it all? Can we maintain a healthy family life, a thriving career, and a fulfilling social life? The phrase “Life is a balancing act” often comes up when we feel stressed or overwhelmed. We want to excel in every area, but sometimes that ambition...
by Finding Solutions Together | Dec 6, 2024 | Anger Management, Anxiety, Change, Crisis, Family, Friendship, Health & Fitness, Problem-Solving, Spirituality, Stress, Work & Employment
Heads are leaning on heads. Bodies are squished together in small seats. Eyes are closed and heads are nodding forward. When eyes are open, we see angry faces and hear people in pissed off moods… and it’s only 7am. What is the rest of our day going to look like?...
by Nicole Bolotenko | Dec 6, 2024 | Depression, Friendship, Love & Relationships, Self-Care
Sometimes, staying home on the couch and watching your favorite TV show feels like the best plan, right? But what happens when you do this for seven days straight? Many people report feelings of low motivation, low energy, and a sense of disconnection from activities...
by Finding Solutions Together | Dec 2, 2024 | Change, Health & Fitness, Mental Health, Problem-Solving, Stress
One Young Woman’s Journey Toward Change There was a time in my life when I was feeling stuck and needed something new. I hated my job, I felt unfulfilled and completely unmotivated to do anything. Then I went to a fundraiser and met a yoga teacher who was...
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