by Finding Solutions Together | Nov 4, 2024 | Anger Management, Anxiety, Change, Conflict, Cooperative Parenting, Crisis, Family, Grief, Infidelity, Parenting, Problem-Solving, Separation & Divorce, Stress, Teens, Trauma - PTSD
Counting to Ten is Not Enough! How do I Calm Myself Down? When I was a child, my parents used to say “count to ten” or “take a deep breath” however this never seemed to work. Either I would refuse to do it as they were TELLING me to do...
by Finding Solutions Together | Oct 2, 2024 | Change, Conflict, Family, Infidelity, Love & Relationships, Marriage, Problem-Solving, Separation & Divorce, Sexuality
Some of us will say “Absolutely!” Some of us will say “Not for me!” And others may be too confused to decide. The reality is that sex plays a significant role in love relationships. While it promises so much joy and satisfaction, it can also be the deciding factor...
by Finding Solutions Together | Sep 27, 2024 | Anxiety, Change, Conflict, Crisis, Family, Mental Health, Problem-Solving, Stress, Work & Employment
Sorting Socks Too Difficult? It May Be Work Related? Whether it is meeting a deadline, getting along with colleagues, dealing with a work crisis, managing a big deal, catching up on reports or supervising staff—work-related stress can become overwhelming. Sometimes...
by Finding Solutions Together | Sep 25, 2024 | Anger Management, Change, Children & Adolescence, Conflict, Cooperative Parenting, Family, Love & Relationships, Marriage, Parenting, Problem-Solving, Separation & Divorce, Stress, Teens
Arguing every day about the smallest things. Telling me that my dad is selfish and doesn’t care about anything but himself. Complaining that mom is an annoying nag, who can’t get a grip. I don’t know whether having both of them at my soccer game shows love and...
by Finding Solutions Together | Sep 20, 2024 | Change, Children & Adolescence, Conflict, Family, Mental Health, Parenting, Teens
Setting Healthy Boundaries? When we get a first sight at our newborn child, we are overwhelmed with thoughts and feelings: feelings of love, joy, happiness, and excitement. Sometimes, we may anticipate fear, grief and worry. We may question how we keep this perfect...
by Finding Solutions Together | Sep 6, 2024 | Addiction & Substance Misuse, Change, Conflict, Crisis, Disordered Eating & Body Image, Family, Love & Relationships, Mental Health, Parenting, Separation & Divorce, Stress
Many families will come to counselling as a sign of support to help a loved one through a difficult time (e.g. addiction, cooperative parenting, disordered eating, anxiety, depression, OCD, etc.). Sometimes families will provide financial support for a treatment...
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