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Pregnant & Staying Positive

Pregnant & Staying Positive

by Finding Solutions Together | Apr 20, 2024 | Family, Parenting, Problem-Solving, Teens

Expecting Unexpectedly? At Jeff Packer MSW & Associates, we help young mothers and fathers cope with unexpected pregnancy. It is still the norm that young mothers are more open to getting assistance, partly due to differences in gender socialization. Males are...
The Benefits of Friends

The Benefits of Friends

by Finding Solutions Together | Apr 19, 2024 | Anxiety, Change, Depression, Friendship, Mental Health, Problem-Solving, Stress

Social Connections Reduce Stress Stress is an inevitable occurrence in our lives. Sometimes we can manage easily. We may remain focused with our daily tasks, take a couple extra work breaks, exercise, joke around or eat a few more snacks to help us through the day....

Relationship Violence and Gender?

by Finding Solutions Together | Apr 17, 2024 | Anger Management, Change, Conflict, Crisis, Domestic Violence, Love & Relationships, Mental Health, Problem-Solving, Stress, Trauma - PTSD

Change Starts With Our Attitude As this video depicts, domestic violence does happen to anyone –men and women, children and seniors. The “automatic” or “socialized” response we have, given the gender of the “victim” and...
Why Am I Still Here?

Why Am I Still Here?

by Finding Solutions Together | Apr 13, 2024 | Change, Conflict, Crisis, Infidelity, Love & Relationships, Problem-Solving, Separation & Divorce

“My Dog Treats Me Better!” “After years of lies, betrayals, and secrets paired with infidelity and inappropriate sexual behaviours, I ask myself why I’m still here. Why am I still in this relationship? He says he loves me, and I actually trust that he...
How Much Stress is Too Much?

How Much Stress is Too Much?

by Finding Solutions Together | Apr 10, 2024 | Anger Management, Change, Health & Fitness, Problem-Solving, Work & Employment

“Mark was 38 and after earning his M.B.A., he joined the marketing division of a large conglomerate. He worked his way up the corporate ladder. His talent and long working hours was rewarded by his promotion to lead his division. The promotion left him with mixed...

I Just Want to Give Up!

by Finding Solutions Together | Apr 7, 2024 | Anxiety, Change, Crisis, Problem-Solving, Stress, Work & Employment

Is Something Getting In The Way Of Your Employability? Some of us may ask ourselves: “Has anyone noticed how difficult it is to get a job, or is just me?” We focus our attention on job searching engines for 2-3 hours every morning. We search every possible key word...
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  • Choosing a Counsellor: Understanding the Differences Between a Psychotherapist, Psychologist, and Psychiatrist

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    We serve the following communities: Centennial, Donevan, Eastdale, Farewell, Kedron, Lakeview, McLaughlin, Northglen, O’Neill, Pinecrest, Raglan, Samac, Stevenson, Taunton, Vanier, Bowmanville North, Bowmanville South, Bowmanville Central, Liberty Crossing, Aspen Springs, Longworth, West Bowmanville, Historic Downtown Bowmanville, Wilmot Creek, Orono (nearby), Newtonville, Kendal, Nestleton, Scugog, Whitby Shores, Grandview, Townline, Robinson Creek, Darlington, Courtice South, Windfields, Columbus (rural), Mitchell Corners, Brooklin, Downtown Whitby, Port Whitby, Pringle Creek, Rolling Acres, Williamsburg, Lynde Creek, Blue Grass Meadows, Taunton North, Ashburn, Myrtle Station, Town Centre, Village East, West Shore, Woodlands, Rural Pickering, Seaton (Rural Pickering), Cherrywood, Claremont, Whitevale, Newcastle Village, Newcastle Lakeshore, Blackstock, Hampton, Greenbank, North Oshawa, Prestonvale Heights, Trulls, Tooley Creek, Courtice Glen, Courtice Central, Northeast Ajax,, Macedonian Village area, Audley North, Audley South, Audley, Central Ajax, Clover Ridge, Discovery Bay, Downtown Ajax, Duffins Bay, Nottingham, Pickering Beach, Pickering Village, Riverside, Southwood, Westney Heights, Amberlea, Bay Ridges, Brock Ridge, Dunbarton, Fairport, Highbush, Liverpool, Rouge Park, Waverley, Rural Clarington, Port Perry, Prince Albert, Seagrave, Caesarea, Utica, South Ajax Waterfront, Prestonvale, Nash, Pebblestone, Courtice North