by Finding Solutions Together | Jan 24, 2025 | Anger Management, Change, Children & Adolescence, Conflict, Family, Parenting, Problem-Solving, Separation & Divorce, Teens
Composure Under Pressure “After months of not hearing from my co-parent [trust me when I say it is difficult to use this term ‘co-parent’ rather than other names which easily come to mind… including “ex”], he makes contact with meet regarding the...
by Finding Solutions Together | Jan 22, 2025 | Depression, Diabetes, Growth & Development, Health & Fitness, Love & Relationships, Mental Health, Self-Care
Some people suggest yoga for a variety of reasons such as weight loss, increased flexibility, greater strength, and mind-body connection. But did you know that yoga can help our brain function better? This article that I came across explains how just 20 minutes of...
by Nicole Bolotenko | Jan 17, 2025 | Change, Mental Health, Problem-Solving
What do I do… Who do I see for help? Well done! You’ve taken a great step in finding help that works for you. You may have heard that the most difficult part of getting help is admitting that you could use some help. It’s incredible that you have achieved this...
by Finding Solutions Together | Jan 15, 2025 | Children & Adolescence, Conflict, Crisis, Depression, Family, Love & Relationships, Parenting, Problem-Solving
Probably one of the most important interpersonal skills we have is listening. But, wait a minute, don’t most of us have ears so aren’t we listening all the time? Apparently not, according to the post below submitted by a frustrated and tired woman, wife and mother. I...
by Finding Solutions Together | Dec 20, 2024 | Anger Management, Anxiety, Change, Conflict, Depression, Family, Mental Health, Problem-Solving
“I complained of a decline in vital energy; a weakened ability to enjoy the fulfillment of needs or of aesthetic desire. Even the most reasonable goals had become difficult or impossible to set, and when established, impossible to fulfill…I complained of sleep...
by Finding Solutions Together | Dec 13, 2024 | Change, Self-Care, Stress
Can we truly have it all? Can we maintain a healthy family life, a thriving career, and a fulfilling social life? The phrase “Life is a balancing act” often comes up when we feel stressed or overwhelmed. We want to excel in every area, but sometimes that ambition...
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