by Finding Solutions Together | Nov 4, 2024 | Anger Management, Anxiety, Change, Conflict, Cooperative Parenting, Crisis, Family, Grief, Infidelity, Parenting, Problem-Solving, Separation & Divorce, Stress, Teens, Trauma - PTSD
Counting to Ten is Not Enough! How do I Calm Myself Down? When I was a child, my parents used to say “count to ten” or “take a deep breath” however this never seemed to work. Either I would refuse to do it as they were TELLING me to do...
by Finding Solutions Together | Oct 7, 2024 | Addiction & Substance Misuse, Anxiety, Mental Health, Parenting, Teens
Parenting Our Children & Parenting Ourselves Promoting mental health involves building awareness, reducing the stigma often attached with the term and, of course, developing strategies to improve our overall mental health. Just as we strive to improve our physical...
by Finding Solutions Together | Oct 4, 2024 | Anxiety, Crisis, Teens
Where do I find my worth? (Submitted by a young man under extreme family duress due to health concerns) I’ve struggled with a lot of anxiety and depression in the past, and still some today. When I was in high school, I would often be so anxious about my...
by Finding Solutions Together | Sep 30, 2024 | Anxiety, Change, Crisis, Family, Grief, Mental Health, Stress, Teens
Managing life as a teenager, student/employee, parent, and all other roles we may play in our lives, is extremely difficult when we have overwhelming feelings of worry, uncertainty, stress, and fear. One person describes his anxiety like this: “I am a person on...
by Finding Solutions Together | Sep 25, 2024 | Anger Management, Change, Children & Adolescence, Conflict, Cooperative Parenting, Family, Love & Relationships, Marriage, Parenting, Problem-Solving, Separation & Divorce, Stress, Teens
Arguing every day about the smallest things. Telling me that my dad is selfish and doesn’t care about anything but himself. Complaining that mom is an annoying nag, who can’t get a grip. I don’t know whether having both of them at my soccer game shows love and...
by Finding Solutions Together | Sep 20, 2024 | Change, Children & Adolescence, Conflict, Family, Mental Health, Parenting, Teens
Setting Healthy Boundaries? When we get a first sight at our newborn child, we are overwhelmed with thoughts and feelings: feelings of love, joy, happiness, and excitement. Sometimes, we may anticipate fear, grief and worry. We may question how we keep this perfect...
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