by Finding Solutions Together | Mar 13, 2024 | Anxiety, Change, Crisis, Depression, Health & Fitness, Mental Health, Problem-Solving, Stress
CBT- Breakthrough to Reduce Anxiety Anne’s presenting problem was preoccupation and fear that she had breast cancer. Five days a week, she would spend up to 80 per cent of her day thinking about the possibility that she might have cancer or that she had the symptoms...
by Finding Solutions Together | Mar 11, 2024 | Addiction & Substance Misuse, Change, Children & Adolescence, Crisis, Family, Friendship, Mental Health, Problem-Solving, Stress, Teens
“My brother stays home Sunday to Wednesday, and parties the remaining days of the week. Sounds like fun, right? Sometimes he’s attending multiple parties per night. He stumbles into the house. On occasions, I find him passed out in the car in our driveway. He came to...
by Finding Solutions Together | Mar 10, 2024 | Change, Family, Health & Fitness, Mental Health, Stress
What I wouldn’t give to feel normal again! Sometimes we lay in bed and as we awake to our alarm clock, before moving an inch, we think we are going to feel normal again, pain-free. We roll over and as we attempt to get up, BAM! We are reminded by the strike of...
by Finding Solutions Together | Mar 8, 2024 | Addiction & Substance Misuse, Change, Infidelity, Mental Health, Problem-Solving, Sexuality
Some may read the title of this blog appalled by the assumption that everyone is an addict. So let’s consider this statement from Christopher Kennedy Lawford, author of “What Addicts Know.” “As a culture we’ve become addicted not only to gambling, drugs,...
by Finding Solutions Together | Mar 7, 2024 | Change, Health & Fitness, Mental Health
STOP! And Think About It Pop culture social media has shown to have a great impact on our lives. With the holidays approaching and a new year to celebrate, much of the media flooding may be on fitness: looking your best this holiday season and setting weight loss...
by Finding Solutions Together | Mar 6, 2024 | Anxiety, Change, Conflict, Crisis, Depression, Family, Grief, Mental Health, Problem-Solving, Stress, Trauma - PTSD, Work & Employment
or… Post-Traumatic Stress “Reaction” (PTSR) “The anger, the rage, the hurt, and the cold loneliness that separates you from your family, friends, and society’s normal daily routine are so powerful that the option of destroying yourself is both real...
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