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Virtual Self… Real or Not

Virtual Self… Real or Not

by Finding Solutions Together | May 19, 2025 | Anxiety, Change, Family, Friendship, Love & Relationships, Teens

Online Consideration: A Developing Art With the advance of online chat, social media presence and virtual relationships, there seems to be an increase in discussion about the pros and cons our virtual interaction has on health and upon our social lives in general. Are...

Hope From Separation and Divorce?

by Finding Solutions Together | May 3, 2025 | Anxiety, Change, Cooperative Parenting, Family, Love & Relationships, Marriage, Separation & Divorce

A Formidable Weapon Against Adversity… Hope I wouldn’t recommend a divorce as a pathway for personal growth, but this is exactly what happened to me. I was married for almost 10 years, and was abruptly separated after my wife decided to leave the marriage. While...
Goodness to Gracious

Goodness to Gracious

by Finding Solutions Together | Mar 14, 2025 | Anxiety, Change, Friendship, Spirituality

Travelling to a foreign country can be rather exciting and stressful at the same time. You don’t know the customs, the people, the geographic area etc.. Even going to the USA from Canada, when you don’t travel much, can elevate stress levels. Thoughts that...
Struggles Shape Us

Struggles Shape Us

by Finding Solutions Together | Mar 7, 2025 | Addiction & Substance Misuse, Anxiety, Conflict, Infidelity

What is it about smooth stones, weathered over centuries by the relentless tumbling of waves and currents, that we find so captivating? As stormy, turbulent waters repeatedly crash rocks into one another, their sharp edges chip away, transforming jagged stones into...

It’s not all rainbows and butterflies!

by Finding Solutions Together | Feb 5, 2025 | Anxiety, Depression, Stress

Guess what… struggling is normal. For years, the Maid of the Mist fought against the current, carrying thousands of passengers into the mist of Niagara Falls, Ontario. The excitement, nervousness and uncertainty all part of the ride; all part of the motivation...
Loneliness, Moving Through a Dark Place

Loneliness, Moving Through a Dark Place

by Finding Solutions Together | Jan 29, 2025 | Anxiety, Change, Depression, Love & Relationships, Sexuality, Teens

I Feel All Alone Sometimes, we find ourselves in a place where we feel we cannot go on. The people in our lives do not seem to be enough, or we aren’t enough? What are we to do in this #dark place? Writing or expressing our emotions artistically can help both...
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Recent Posts

  • The Anxious-Avoidant Trap: Why Relationships Feel Like Push and Pull
  • Protecting Young Minds: How First Responder Parents Can Share About Work Without Passing on the Trauma
  • The Loneliness of Constant Connection: How Social Media Is Replacing Real Friendships and What We Can Do About It
  • Breaking Free from People-Pleasing & Perfectionism: How Self-Compassion Can Change Your Life
  • How Secure Attachment Strengthens Intimacy, Communication, and Conflict Resolution in Couples Therapy

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