WELCOME TO
Finding Solutions Together.
Solutions-Focused, Professional & Confidential Counselling, Assessments, Psychotherapy and Training for individuals, couples, families, groups and business teams – serving people in Durham Region, across Ontario, Canada and globally online for over twenty-five years.
You are invited to explore many opportunities to improve yourself, your life and relationships. Even though we may feel stuck and like we “can’t” change, we are constantly changing. We can, with good coaching, information and support, intentionally change ourselves, thus changing our situation and our relationships. Our registered, professional therapists offer psychosocial assessments, counselling, psychotherapy, psycho-educational workshops, seminars, agency in-service training, references and resources. Together, we work as a team to help you strengthen your coping and mental fitness skills, improve self awareness and to develop additional solutions and strategies to be your optimal self.
WHAT WE OFFER
ASSESSMENTS
COUNSELLING
CONSULTATIONS
TRAINING
FLEXIBLE HOURS
ONLINE SESSIONS
HEALING FOR
THOSE WHO HEAL
As a first responder or healthcare worker, the emotional toll of trauma can lead to burnout, compassion fatigue, and vicarious trauma. At Finding Solutions Together, we offer specialized trauma therapy tailored to your unique challenges.
Our team of registered psychotherapists and social workers utilizes evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing) to help process distressing memories, reduce PTSD symptoms, and build emotional resilience.
We also draw upon trauma-informed CBT, cognitive behavioural training to assist people with the development of more balanced and encouraging narratives about themselves and the world.
We understand the unique pressures you face. Our goal is to help you rebuild strength, maintain emotional balance, and prevent burnout so you can continue serving your community with the care you deserve.. Schedule a consultation today and take the first step towards healing.
Food 4 thought Thursdays
F4TT is our way of thanking the people of Durham-Region, many of whom we have had the amazing opportunity to work with for over twenty-five years, by offering up to four free counselling sessions on Thursdays.
NEW ON THE BLOG
Discover our latest post packed with insights, support, and strategies to help you navigate life’s challenges. Whether it’s managing stress, improving relationships, or building resilience, we’ve got you covered.
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Take that courageous first step
Reach out and we will do our very best to help you with this challenging part of your journey.
