by Nicole Bolotenko | Jun 20, 2025 | Change
When Every Decision Feels Overwhelming We all face moments when a decision weighs heavily on us—whether it’s leaving a job, setting a boundary, or choosing what direction to take in life. Maybe you’ve asked yourself: What if I make the wrong choice? What if I...
by Nicole Bolotenko | May 22, 2025 | Anger Management, Change, Conflict, Crisis, Infidelity, Love & Relationships, Marriage, Separation & Divorce, Sexuality
by Janis Abrahms Spring How do you forgive your partner when they do not take responsibilities for their transgressions? (With this question we are taking the position that this may be a major transgression like an affair) Often we hear from clients that they feel the...
by Nicole Bolotenko | May 14, 2025 | Change, Conflict, Family, Love & Relationships, Marriage, Mental Health
The other day I was waiting in line and a couple behind me were talking about the tons of errands, responsibilities and chores they had to get done. “We have to get the groceries done, but then we gotta make dinner and take Joey to hockey.” “But I have to finish up...
by Nicole Bolotenko | Jan 17, 2025 | Change, Mental Health, Problem-Solving
What do I do… Who do I see for help? Well done! You’ve taken a great step in finding help that works for you. You may have heard that the most difficult part of getting help is admitting that you could use some help. It’s incredible that you have achieved this...
by Nicole Bolotenko | Jan 10, 2025 | Conflict, Infidelity, Love & Relationships, Marriage
Imagine children playing on a teeter-totter at the park – they may be laughing smiling, laughing, kicking and of course having fun! While playing they use skills such as cooperation and balance to enjoy their time. Now imagine a marriage with these skills – how would...
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