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First Responders Dealing with Trauma
In this video, we'll explore the various ways in which trauma affects first responders, from the immediate aftermath of a critical incident to the long-term repercussions that seep into every aspect of their lives. But there is hope as we shine a...
Embrace the Season of Renewal: Spring and Mental Health
As spring ushers in warmer days and new growth, it’s the perfect time to focus on your mental health and well-being. Just like nature is renewing itself, you too can embrace fresh starts and personal growth. Here are a few ways spring can inspire...
Goodness to Gracious
Travelling to a foreign country can be rather exciting and stressful at the same time. You don't know the customs, the people, the geographic area etc.. Even going to the USA from Canada, when you don't travel much, can elevate stress levels....
Should I Have Kept My Pregnancy a Secret?
Who Knew? Are you expecting your first child? At first, you’re eager to share the exciting news with family and friends, and you’re met with heartwarming congratulations and best wishes. But after a couple of weeks, the advice starts rolling in...
Super Heroes Save Lives!
Battling Type 1 Diabetes every single day is nothing short of a superhero's mission! While they might not wear a cape (although some do, as shown above...lol), those living with type 1 diabetes are doing what any true hero would do. People with...
Struggles Shape Us
What is it about smooth stones, weathered over centuries by the relentless tumbling of waves and currents, that we find so captivating? As stormy, turbulent waters repeatedly crash rocks into one another, their sharp edges chip away, transforming...