My approach is collaborative, compassionate, and client-centred. My focus is becoming increasingly grounded in Adlerian psychotherapy, I also integrate Dialectical Behavioural Therapy (DBT), Solution-Focused Therapy, and other evidence-based approaches to meet your unique needs. I believe we all have inherent strengths, and therapy is about uncovering those strengths, fostering self-compassion, and helping you reconnect with your sense of purpose, belonging, and resilience. 

Whether you’re navigating a difficult season or seeking a deeper understanding of yourself, I would be honoured to walk alongside you as you create a life that feels more authentic and fulfilling. 

Living with ADHD or executive functioning challenges can feel frustrating and overwhelming, affecting work, relationships, and self-confidence. Together, we’ll explore how your unique brain works while recognizing the strengths that may have been overlooked. My goal is to help you better understand yourself, develop practical strategies, and build greater confidence and self-compassion so you can navigate life in a way that feels more manageable and authentic. 

Relationships can bring both connection and pain. Whether you’re navigating conflict, communication difficulties, trust concerns, or recurring patterns, therapy provides a space to better understand yourself and your relationships. Together, we’ll explore how your experiences have shaped the way you connect with others while building healthier communication, stronger boundaries, and more meaningful, authentic relationships. 

Depression can leave you feeling disconnected, exhausted, or stuck. Together, we’ll explore the experiences, beliefs, and patterns contributing to how you’re feeling while creating space for healing and growth. My goal is to help you reconnect with your strengths, cultivate self-compassion, and take meaningful steps toward a life that feels more hopeful, purposeful, and fulfilling. 

Anxiety can make it difficult to slow down, trust yourself, or feel present. Whether you’re experiencing excessive worry, perfectionism, or feeling overwhelmed, therapy can help you better understand the patterns behind your anxiety. Together, we’ll develop practical coping strategies while building confidence, resilience, and the freedom to live a life guided by your values rather than fear.