RESOURCES

FREE DOWNLOADS

To Support Your Mental Health

Our free PDF guides can provide additional learning and help you decide if booking an appointment is the right action step for you.

Psychotherapy & Counselling

Stress & Anxiety

Relationships

Parenting

Grief & Loss

At Finding Solutions Together, we acknowledge that each person, couple, or family will have concerns, issues, or conflicts contributing to their individual needs. Our approach draws upon evidence-based research offering you an eclectic hybrid family systems model of care. We combine strategies from a variety of therapeutic approaches to help you best achieve your goals.

Mask Group 35

We have found that the resources listed below have been quite beneficial for:

Improving mental, physical, emotional and spiritual wellness.
Clarifying issues, contributing factors and potential solutions.
Providing evidence-based insights, guidance and affirmation.
Fostering a sense of connection – data and anecdotal stories.
Learning and applying new coping strategies.

BOOK YOUR FREE 15-MINUTE PHONE CONSULTATION

Please click each link below for additional

resources that might compliment your therapeutic efforts:

Stress Management

Other spiritual materials related to your religious beliefs.
Yoga, Mindfulness, Meditation, Prayer, Guided Imagery, Tapping

Dating/Romance/Marriage

Separation & Divorce

Teens

Loss & Grief

Disordered Eating

ASD & Social Connection Difficulties

Parenting

Anxiety & Depression

Anger/Emotional Expression

Read our blog

see latest posts

FINDING SOLUTIONS TOGETHER

Reach out and we will do our very best to help you with this challenging part of your journey.