by Finding Solutions Together | Apr 19, 2024 | Anxiety, Change, Depression, Friendship, Mental Health, Problem-Solving, Stress
Social Connections Reduce Stress Stress is an inevitable occurrence in our lives. Sometimes we can manage easily. We may remain focused with our daily tasks, take a couple extra work breaks, exercise, joke around or eat a few more snacks to help us through the day....
by Finding Solutions Together | Apr 17, 2024 | Anger Management, Change, Conflict, Crisis, Domestic Violence, Love & Relationships, Mental Health, Problem-Solving, Stress, Trauma - PTS Reaction
Change Starts With Our Attitude As this video depicts, domestic violence does happen to anyone –men and women, children and seniors. The “automatic” or “socialized” response we have, given the gender of the “victim” and...
by Finding Solutions Together | Apr 13, 2024 | Affairs and Adultery, Change, Conflict, Crisis, Love & Relationships, Problem-Solving, Separation & Divorce
“My Dog Treats Me Better!” “After years of lies, betrayals, and secrets paired with infidelity and inappropriate sexual behaviours, I ask myself why I’m still here. Why am I still in this relationship? He says he loves me, and I actually trust that he...
by Finding Solutions Together | Apr 10, 2024 | Anger Management, Change, Health & Fitness, Problem-Solving, Work & Employment
“Mark was 38 and after earning his M.B.A., he joined the marketing division of a large conglomerate. He worked his way up the corporate ladder. His talent and long working hours was rewarded by his promotion to lead his division. The promotion left him with mixed...
by Finding Solutions Together | Apr 7, 2024 | Anxiety, Change, Crisis, Problem-Solving, Stress, Work & Employment
Is Something Getting In The Way Of Your Employability? Some of us may ask ourselves: “Has anyone noticed how difficult it is to get a job, or is just me?” We focus our attention on job searching engines for 2-3 hours every morning. We search every possible key word...
by Finding Solutions Together | Apr 5, 2024 | Anger Management, Change, Conflict, Crisis, Mental Health, Problem-Solving, Separation & Divorce, Stress
In a time where technology is the driving force of communication, we can be bombarded with too much information, much of which is quite negative. Currently, Toronto is a media target, both nationally and internationally, due to Mayor Rob Ford’s numerous...
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