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Why are we so afraid to set boundaries?

Why are we so afraid to set boundaries?

by Finding Solutions Together | May 15, 2025 | Conflict, Crisis, Family, Love & Relationships, Parenting

Whether you are a parent who appears to have a teenager “running the household,” or you are in a romantic relationship and feel you’ve “lost who you are as an individual,” they both may stem from the difficulty of setting effective boundaries in your relationships....

Stop the Complaining Voice Today!

by Nicole Bolotenko | May 14, 2025 | Change, Conflict, Family, Love & Relationships, Marriage, Mental Health

The other day I was waiting in line and a couple behind me were talking about the tons of errands, responsibilities and chores they had to get done. “We have to get the groceries done, but then we gotta make dinner and take Joey to hockey.” “But I have to finish up...

Hope From Separation and Divorce?

by Finding Solutions Together | May 3, 2025 | Anxiety, Change, Cooperative Parenting, Family, Love & Relationships, Marriage, Separation & Divorce

A Formidable Weapon Against Adversity… Hope I wouldn’t recommend a divorce as a pathway for personal growth, but this is exactly what happened to me. I was married for almost 10 years, and was abruptly separated after my wife decided to leave the marriage. While...
No More Grounding Teens Please

No More Grounding Teens Please

by Finding Solutions Together | Apr 29, 2025 | Conflict, Family, Growth & Development, Health & Fitness, Mental Health, Parenting, Problem-Solving, Self-Care, Teens, Work & Employment

While taking stuff away and grounding children from going out may be common and an easy approach (possibly one our parents used) it is really a “last resort” discipline strategy. When we think of adjusting our children’s thinking to improve emotional...

HALT Poor Decision Making

by Finding Solutions Together | Apr 26, 2025 | Addiction & Substance Misuse, Anger Management, Health & Fitness, Infidelity, Sexuality, Stress, Work & Employment

“Have a Snickers” as a decision maker? There are often times when we make rash or quick decisions and when we look back on them we say, “Why did I do that?”or “Why did I eat that?” Sometimes its because we’re bored, other times its because we are looking...
Growing Pains

Growing Pains

by Finding Solutions Together | Apr 19, 2025 | Children & Adolescence, Crisis, Family, Parenting, Stress, Teens

  Probably the single most challenging issue we face as humans, compared to other mammals, is the length of time it takes us to raise our young. Depending on the area of the globe you live in, this can range anywhere from sixteen to twenty years. In most...
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