905-571-7441

BOOK YOUR FREE 15 MINUTE PHONE CONSULTATION

   

  • Home
  • About
  • Services
    • EMDR
  • Blog
  • Resources
  • FAQ
  • F4TT
  • Contact
How Do We Rebuild After an Affair?

How Do We Rebuild After an Affair?

by Finding Solutions Together | Mar 5, 2025 | Change, Conflict, Crisis, Infidelity, Love & Relationships, Marriage, Problem-Solving, Separation & Divorce

Is the Impossible Truly Possible? The outcome hinges on our mindset. When lies and betrayal have taken over a relationship, it’s natural for couples to consider ending things. Often, this decision isn’t driven by a lack of love, but rather by the automatic...
I’m Not Happy!

I’m Not Happy!

by Finding Solutions Together | Mar 3, 2025 | Change, Mental Health, Problem-Solving

A friend of mine describes his life this way: “My relationship is unpredictable, I have deep personal struggles that have been ignored for years, I’m expecting a child, and none of it makes me happy. I spend my days doing nothing productive—watching TV...
Why Stop Drinking: Top Ten Motivators

Why Stop Drinking: Top Ten Motivators

by Finding Solutions Together | Feb 27, 2025 | Addiction & Substance Misuse, Change, Depression

  Why stop any addictive behaviour? Because it has reached the point where it is getting in the way of important relationships, blocking progress at home and work and/or because you simply want a better quality of life. Addictions can become such habitual...

It’s not all rainbows and butterflies!

by Finding Solutions Together | Feb 5, 2025 | Anxiety, Depression, Stress

Guess what… struggling is normal. For years, the Maid of the Mist fought against the current, carrying thousands of passengers into the mist of Niagara Falls, Ontario. The excitement, nervousness and uncertainty all part of the ride; all part of the motivation...
Birthdays. Sorrows or Celebrations?

Birthdays. Sorrows or Celebrations?

by Finding Solutions Together | Feb 3, 2025 | Family, Friendship, Growth & Development, Stress

What are your birthday celebrations like? Do you feel special and appreciate the day you were born? How about others? Do they contact you, text, email, post on your wall or call? Are your birthdays marked by traditions such as being woken with the Happy Birthday song,...
My Friends Don’t Respect Me… What’s Wrong?

My Friends Don’t Respect Me… What’s Wrong?

by Finding Solutions Together | Jan 31, 2025 | Depression, Friendship, Love & Relationships

How easy is it to feel all alone, isolated and abandoned even though we’re surrounded by people?  When we are treated poorly by those closest to us, when we don’t feel heard and when our own friends “bail on us” it is really easy to feel down ....
« Older Entries
Next Entries »

Recent Posts

  • The Anxious-Avoidant Trap: Why Relationships Feel Like Push and Pull
  • Protecting Young Minds: How First Responder Parents Can Share About Work Without Passing on the Trauma
  • The Loneliness of Constant Connection: How Social Media Is Replacing Real Friendships and What We Can Do About It
  • Breaking Free from People-Pleasing & Perfectionism: How Self-Compassion Can Change Your Life
  • How Secure Attachment Strengthens Intimacy, Communication, and Conflict Resolution in Couples Therapy

Categories

Recent Comments

    Archives

    CONTACT

    Phone: 905-571-7441
    Our physical offices are located at:
    58 Rossland Road W., Suite 211
    Oshawa, Ontario L1G 2V5

    Finding Solutions Together Logo

     

    Quick Links

    EMDR

    ABOUT

    FAQ

    FEES

    POLICIES

    BLOG

     

    ©2025, Jeff Packer MSW & Associates Inc., All rights reserved.