by Finding Solutions Together | Oct 23, 2024 | Affairs and Adultery, Change, Children & Adolescence, Cooperative Parenting, Mental Health, Separation & Divorce, Stress
Listen to His Opinion Many will say, “we need to put the children first”; or “we have to put the children first” however, far too many people and couples are listening to this false, age-old, tired but not true adage to the demise of...
by Finding Solutions Together | Oct 18, 2024 | Anger Management, Anxiety, Depression, Health & Fitness, Mental Health
Much of the work I do as a counsellor is based on one of the core premises of Cognitive-Behavioural Therapy [CBT], that how we “talk” to ourselves has a significant impact on how we feel and how we behave. My experience, and the experience of many...
by Finding Solutions Together | Oct 16, 2024 | Anxiety, Crisis, Depression, Diabetes, Love & Relationships, Mental Health, Sexuality, Spirituality, Trauma - PTS Reaction
TV – Mental Health Analogy If I were to try to explain how I feel it would go something like this. I am a TV. I have many channels. During a day my channels get changed. A few channels come in clear without a lot of “fuzzy”. Some channels I’m not sure have...
by Finding Solutions Together | Oct 11, 2024 | Addictions, Crisis, Discipline, Eating Disorder, Health & Fitness, Mental Health
What Really Does Addiction Mean Anyway? Addictions impact so many people, upsetting lives and hurting loved ones. Worrying about ourselves and/or others being hooked on work, alcohol, money, drugs, sex, porn, food, cigarettes etc. is a widespread problem. Our focus...
by Finding Solutions Together | Oct 7, 2024 | Addictions, Anxiety, Mental Health, Parenting, Teens
Parenting Our Children & Parenting Ourselves Promoting mental health involves building awareness, reducing the stigma often attached with the term and, of course, developing strategies to improve our overall mental health. Just as we strive to improve our physical...
by Finding Solutions Together | Sep 30, 2024 | Anxiety, Change, Crisis, Family, Grief, Mental Health, Stress, Teens
Managing life as a teenager, student/employee, parent, and all other roles we may play in our lives, is extremely difficult when we have overwhelming feelings of worry, uncertainty, stress, and fear. One person describes his anxiety like this: “I am a person on...
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