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The Holiday Blues are Real

The Holiday Blues are Real

by Finding Solutions Together | Dec 20, 2024 | Anger Management, Anxiety, Change, Conflict, Depression, Family, Mental Health, Problem-Solving

“I complained of a decline in vital energy; a weakened ability to enjoy the fulfillment of needs or of aesthetic desire. Even the most reasonable goals had become difficult or impossible to set, and when established, impossible to fulfill…I complained of sleep...
Why are we so afraid to set boundaries?

Why are we so afraid to set boundaries?

by Finding Solutions Together | Dec 9, 2024 | Family, Friendship, Growth & Development, Love & Relationships, Marriage

Whether you are a parent who appears to have a teenager “running the household,” or you are in a romantic relationship and feel you’ve “lost who you are as an individual,” they both may stem from the difficulty of setting effective boundaries in your relationships....
Is The Hustle and Bustle Really Worth It?

Is The Hustle and Bustle Really Worth It?

by Finding Solutions Together | Dec 6, 2024 | Anger Management, Anxiety, Change, Crisis, Family, Friendship, Health & Fitness, Problem-Solving, Spirituality, Stress, Work & Employment

Heads are leaning on heads. Bodies are squished together in small seats. Eyes are closed and heads are nodding forward. When eyes are open, we see angry faces and hear people in pissed off moods… and it’s only 7am. What is the rest of our day going to look like?...
Binge Watching TV & Your Health

Binge Watching TV & Your Health

by Nicole Bolotenko | Dec 6, 2024 | Depression, Friendship, Love & Relationships, Self-Care

Sometimes, staying home on the couch and watching your favorite TV show feels like the best plan, right? But what happens when you do this for seven days straight? Many people report feelings of low motivation, low energy, and a sense of disconnection from activities...
Healthier Ways to Express Anger

Healthier Ways to Express Anger

by Finding Solutions Together | Dec 4, 2024 | Love & Relationships

Keep Relationships by Managing Emotions Better Here is a brief book review on a book by an excellent author, Gary Chapman, who also wrote The Five Love Languages for couple to improve communication, understanding and their expression of another very powerful emotion....
To Tie the Knot or Not?

To Tie the Knot or Not?

by Finding Solutions Together | Nov 29, 2024 | Family, Love & Relationships, Marriage

(submitted by a young blog contributor) Having been in a relationship for four years, the question comes up quite frequently. When are you getting married? Are you ready to take the next step? The problem I am having with marriage is that I am only 22. Fresh out of...
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Recent Posts

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  • Breaking Free from People-Pleasing & Perfectionism: How Self-Compassion Can Change Your Life
  • How Secure Attachment Strengthens Intimacy, Communication, and Conflict Resolution in Couples Therapy

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