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After The Affair

After The Affair

by Nicole Bolotenko | May 22, 2025 | Anger Management, Change, Conflict, Crisis, Infidelity, Love & Relationships, Marriage, Separation & Divorce, Sexuality

by Janis Abrahms Spring How do you forgive your partner when they do not take responsibilities for their transgressions? (With this question we are taking the position that this may be a major transgression like an affair) Often we hear from clients that they feel the...
Why are we so afraid to set boundaries?

Why are we so afraid to set boundaries?

by Finding Solutions Together | May 15, 2025 | Conflict, Crisis, Family, Love & Relationships, Parenting

Whether you are a parent who appears to have a teenager “running the household,” or you are in a romantic relationship and feel you’ve “lost who you are as an individual,” they both may stem from the difficulty of setting effective boundaries in your relationships....

Stop the Complaining Voice Today!

by Nicole Bolotenko | May 14, 2025 | Change, Conflict, Family, Love & Relationships, Marriage, Mental Health

The other day I was waiting in line and a couple behind me were talking about the tons of errands, responsibilities and chores they had to get done. “We have to get the groceries done, but then we gotta make dinner and take Joey to hockey.” “But I have to finish up...
“My Child is Lying All The Time… What Can I Do?”

“My Child is Lying All The Time… What Can I Do?”

by Finding Solutions Together | May 8, 2025 | Blended Family, Children & Adolescence, Conflict, Family, Parenting

No More Grounding Teens Please

No More Grounding Teens Please

by Finding Solutions Together | Apr 29, 2025 | Conflict, Family, Growth & Development, Health & Fitness, Mental Health, Parenting, Problem-Solving, Self-Care, Teens, Work & Employment

While taking stuff away and grounding children from going out may be common and an easy approach (possibly one our parents used) it is really a “last resort” discipline strategy. When we think of adjusting our children’s thinking to improve emotional...
Struggles Shape Us

Struggles Shape Us

by Finding Solutions Together | Mar 7, 2025 | Addiction & Substance Misuse, Anxiety, Conflict, Infidelity

What is it about smooth stones, weathered over centuries by the relentless tumbling of waves and currents, that we find so captivating? As stormy, turbulent waters repeatedly crash rocks into one another, their sharp edges chip away, transforming jagged stones into...
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Recent Posts

  • The Anxious-Avoidant Trap: Why Relationships Feel Like Push and Pull
  • Protecting Young Minds: How First Responder Parents Can Share About Work Without Passing on the Trauma
  • The Loneliness of Constant Connection: How Social Media Is Replacing Real Friendships and What We Can Do About It
  • Breaking Free from People-Pleasing & Perfectionism: How Self-Compassion Can Change Your Life
  • How Secure Attachment Strengthens Intimacy, Communication, and Conflict Resolution in Couples Therapy

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