905-571-7441

BOOK YOUR FREE 15 MINUTE PHONE CONSULTATION

   

  • Home
  • About
  • Services
    • EMDR
  • Blog
  • Resources
  • FAQ
  • F4TT
  • Contact

Hope From Separation and Divorce?

by Finding Solutions Together | May 3, 2025 | Anxiety, Change, Cooperative Parenting, Family, Love & Relationships, Marriage, Separation & Divorce

A Formidable Weapon Against Adversity… Hope I wouldn’t recommend a divorce as a pathway for personal growth, but this is exactly what happened to me. I was married for almost 10 years, and was abruptly separated after my wife decided to leave the marriage. While...
No More Grounding Teens Please

No More Grounding Teens Please

by Finding Solutions Together | Apr 29, 2025 | Conflict, Family, Growth & Development, Health & Fitness, Mental Health, Parenting, Problem-Solving, Self-Care, Teens, Work & Employment

While taking stuff away and grounding children from going out may be common and an easy approach (possibly one our parents used) it is really a “last resort” discipline strategy. When we think of adjusting our children’s thinking to improve emotional...
Growing Pains

Growing Pains

by Finding Solutions Together | Apr 19, 2025 | Children & Adolescence, Crisis, Family, Parenting, Stress, Teens

  Probably the single most challenging issue we face as humans, compared to other mammals, is the length of time it takes us to raise our young. Depending on the area of the globe you live in, this can range anywhere from sixteen to twenty years. In most...
Should I Have Kept My Pregnancy a Secret?

Should I Have Kept My Pregnancy a Secret?

by Finding Solutions Together | Mar 12, 2025 | Change, Family, Health & Fitness, Love & Relationships, Parenting

Who Knew? Are you expecting your first child? At first, you’re eager to share the exciting news with family and friends, and you’re met with heartwarming congratulations and best wishes. But after a couple of weeks, the advice starts rolling in from all directions....
Super Heroes Save Lives!

Super Heroes Save Lives!

by Finding Solutions Together | Mar 10, 2025 | Children & Adolescence, Diabetes, Family, Health & Fitness, Stress

Battling Type 1 Diabetes every single day is nothing short of a superhero’s mission! While they might not wear a cape (although some do, as shown above…lol), those living with type 1 diabetes are doing what any true hero would do. People with...
A Disturbance in the Order of Things…

A Disturbance in the Order of Things…

by Finding Solutions Together | Feb 21, 2025 | Change, Family, Friendship

As we age, the structures and guidelines that govern our lives become more intricate, and we start to rely on the assumption that others follow similar rules. Take driving, for example: we manage to navigate traffic only because we trust that other drivers are...
« Older Entries
Next Entries »

Recent Posts

  • The Anxious-Avoidant Trap: Why Relationships Feel Like Push and Pull
  • Protecting Young Minds: How First Responder Parents Can Share About Work Without Passing on the Trauma
  • The Loneliness of Constant Connection: How Social Media Is Replacing Real Friendships and What We Can Do About It
  • Breaking Free from People-Pleasing & Perfectionism: How Self-Compassion Can Change Your Life
  • How Secure Attachment Strengthens Intimacy, Communication, and Conflict Resolution in Couples Therapy

Categories

Recent Comments

    Archives

    CONTACT

    Phone: 905-571-7441
    Our physical offices are located at:
    58 Rossland Road W., Suite 211
    Oshawa, Ontario L1G 2V5

    Finding Solutions Together Logo

     

    Quick Links

    EMDR

    ABOUT

    FAQ

    FEES

    POLICIES

    BLOG

     

    ©2025, Jeff Packer MSW & Associates Inc., All rights reserved.