by Jeff Packer | Aug 16, 2024 | Change, Eating Disorder, Mental Health, Spirituality
Business & Women Fight Back http://www.youtube.com/watch?v=WEIFlSBodVM&width=500&height=350 This video ad is one company’s effort to help people acknowledge the destructive qualities of negative thinking. While it is noble, it still falls short of...
by Jeff Packer | Aug 14, 2024 | Anxiety, Change, Children & Adolescence, Conflict, Eating Disorder, Family, Holidays / Vacation, Mental Health, Problem-Solving, Teens
Food Issues May Increase Over Holidays Presents are great, laughter with family and friends is nice, but some of us believe that the real enjoyment of the holidays is the abundance of food. Special meals and traditional dishes are prepared this time of year. Some of...
by Jeff Packer | Aug 12, 2024 | Anxiety, Change, Discipline, Problem-Solving, Stress
Money and Mood Connection It’s late at night, all of our daily tasks are accomplished, we lay in our bed, our heads hit the pillow, and we anticipate absolute silence, until we succumb to sleep. However we begin to toss and turn, and start to reflect on that day. We...
by Jeff Packer | Aug 8, 2024 | Change, Conflict, Crisis, Family, Grief, Mental Health, Stress, Work & Employment
Guess what… struggling is normal. For years, the Maid of the Mist fought against the current, carrying thousands of passengers into the mist of Niagara Falls, Ontario. The excitement, nervousness and uncertainty all part of the ride; all part of the motivation...
by Jeff Packer | Aug 6, 2024 | Addictions, Anxiety, Change, Depression, Diabetes, Eating Disorder, Love & Relationships, Mental Health, Sexuality, Stress
Gettin Rid of “Stinkin Thinkin” Imagine your brain like a massive hard drive, super storage space, maybe a gazillion terabytes (that’s a lot of stuff on our minds). What do you think is on it at birth? How much information is on the brain of a newly...
by Jeff Packer | Aug 2, 2024 | Change, Family, Friendship, Stress, Work & Employment
Many young adults find themselves in the same position as today’s blogger; puzzelled, wandering through the next steps after completing university. This is a very stressful time just like any major transition in life. After years in post-secondary education...
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