by Jeff Packer | Feb 7, 2024 | Anxiety, Change, Friendship, Holidays / Vacation, Spirituality
Travelling to a foreign country can be rather exciting and stressful at the same time. You don’t know the customs, the people, the geographic area etc.. Even going to the USA from Canada, when you don’t travel much, can elevate stress levels. Thoughts that...
by Jeff Packer | Feb 6, 2024 | Addictions, Change, Mental Health, Problem-Solving
Addiction Recovery: Hope May Be A Bit Blurry At First Entering an inpatient addiction recovery program can be seen as the most difficult step and a very challenging experience in the life of those struggling with addictive behaviour. The full exposure of the...
by Jeff Packer | Feb 4, 2024 | Change, Grief, Love & Relationships
Grieving the Loss of a Romantic Relationship ? How did you find out? Did she change her status on Facebook? Did he say he’s headed off to work and never return? Did she email or tweet her goodbye? Maybe he said; “It’s not you… I just need to...
by Jeff Packer | Feb 3, 2024 | Anger Management, Change, Children & Adolescence, Conflict, Crisis, Family, Love & Relationships, Marriage, Mental Health, Parenting, Problem-Solving, Stress, Teens
Perhaps This Is Normal In life we are faced with many challenges and obstacles to overcome. At these difficult times and during trying situations, it is imperative to have people to assist us, to provide support and guidance and to encourage our efforts to improve. In...
by Jeff Packer | Feb 2, 2024 | Affairs and Adultery, Change, Conflict, Crisis, Love & Relationships, Marriage, Problem-Solving, Separation & Divorce
Possible and Impossible are Both Possible? The outcome depends on our thinking. When lies and betrayal have consumed a relationship, it is common and normal for couples to want to end their relationship. Sometimes the decision to separate is not because there is a...
by Jeff Packer | Feb 1, 2024 | Change, Mental Health, Problem-Solving
A friend of mine explains his life like this: “My relationship is up and down, I have serious demons that have gone untreated for years, I am expecting a child, and all of it makes me unhappy. I don’t do anything with my days; watch television aimlessly,...
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