by Finding Solutions Together | Dec 18, 2024 | Change, Crisis, Disordered Eating & Body Image, Mental Health
The arrival of January 1st often sparks a desire for renewal — a chance to create a fresh start and set new goals for the year ahead. We feel compelled to leave behind the previous year and embrace the possibilities of a new beginning. It’s a time to reflect on how we...
by Finding Solutions Together | Dec 16, 2024 | Anxiety, Depression
Are you tired of feeling depressed? Does the world seem cloudy to you, or is everything just black and white? It is interesting how most people have a basic understanding, to say the least, of depression. Depression has been known as the most common disorder around...
by Finding Solutions Together | Dec 13, 2024 | Change, Self-Care, Stress
Can we truly have it all? Can we maintain a healthy family life, a thriving career, and a fulfilling social life? The phrase “Life is a balancing act” often comes up when we feel stressed or overwhelmed. We want to excel in every area, but sometimes that ambition...
by Finding Solutions Together | Dec 11, 2024 | Change, Self-Care
While it’s definitely a blessing to have a job, we must also remember the importance of taking time off to recharge and restore ourselves. Of course, the idea of planning a vacation can sometimes feel like just another task on our already overflowing plates. But the...
by Finding Solutions Together | Dec 9, 2024 | Family, Friendship, Growth & Development, Love & Relationships, Marriage
Whether you are a parent who appears to have a teenager “running the household,” or you are in a romantic relationship and feel you’ve “lost who you are as an individual,” they both may stem from the difficulty of setting effective boundaries in your relationships....
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