by Finding Solutions Together | Oct 7, 2024 | Addictions, Anxiety, Mental Health, Parenting, Teens
Parenting Our Children & Parenting Ourselves Promoting mental health involves building awareness, reducing the stigma often attached with the term and, of course, developing strategies to improve our overall mental health. Just as we strive to improve our physical...
by Finding Solutions Together | Sep 30, 2024 | Anxiety, Change, Crisis, Family, Grief, Mental Health, Stress, Teens
Managing life as a teenager, student/employee, parent, and all other roles we may play in our lives, is extremely difficult when we have overwhelming feelings of worry, uncertainty, stress, and fear. One person describes his anxiety like this: “I am a person on...
by Finding Solutions Together | Sep 27, 2024 | Anxiety, Change, Conflict, Crisis, Family, Mental Health, Problem-Solving, Stress, Work & Employment
Sorting Socks Too Difficult? It May Be Work Related? Whether it is meeting a deadline, getting along with colleagues, dealing with a work crisis, managing a big deal, catching up on reports or supervising staff—work-related stress can become overwhelming. Sometimes...
by Finding Solutions Together | Sep 23, 2024 | Addictions, Anger Management, Change, Mental Health, Sexuality, Trauma - PTS Reaction
ANTS: Our Thoughts or Not ? The following contribution is from a middle-aged woman who suffered severe child abuse, sexual abuse, containment and physical violence as well as the early demise of her mother. Father’s subsequent downturn to alcoholism and...
by Finding Solutions Together | Sep 20, 2024 | Change, Children & Adolescence, Conflict, Discipline, Family, Mental Health, Parenting, Teens
Setting Healthy Boundaries? When we get a first sight at our newborn child, we are overwhelmed with thoughts and feelings: feelings of love, joy, happiness, and excitement. Sometimes, we may anticipate fear, grief and worry. We may question how we keep this perfect...
by Finding Solutions Together | Sep 18, 2024 | Anxiety, Change, Eating Disorder, Mental Health, Problem-Solving, Stress
We may fear heights (acrophobia), close spaces (claustrophobia), spiders (arachnophobia), or even public places (agoraphobia). But how do these fears develop? Psychotherapists may believe that presenting phobias act as a defensive mechanism against a more underlying...
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