by Finding Solutions Together | Feb 6, 2024 | Addiction & Substance Misuse, Change, Mental Health, Problem-Solving
Addiction Recovery: Hope May Be A Bit Blurry At First Entering an inpatient addiction recovery program can be seen as the most difficult step and a very challenging experience in the life of those struggling with addictive behaviour. The full exposure of the...
by Finding Solutions Together | Feb 5, 2024 | Anger Management, Conflict, Depression, Mental Health, Problem-Solving, Stress
Learning To Express Anger Well Growing up, I used to think some feelings are bad and some are good. We are supposed to have a whole wide range of emotions. While it may be common to believe some are better than others, all emotions are essential to our human...
by Finding Solutions Together | Feb 3, 2024 | Anger Management, Change, Children & Adolescence, Conflict, Crisis, Family, Love & Relationships, Marriage, Mental Health, Parenting, Problem-Solving, Stress, Teens
Perhaps This Is Normal In life we are faced with many challenges and obstacles to overcome. At these difficult times and during trying situations, it is imperative to have people to assist us, to provide support and guidance and to encourage our efforts to improve. In...
by Finding Solutions Together | Jan 31, 2024 | Family, Mental Health
Thankfulness is good for mental health Having an attitude of gratitude and genuinely being appreciative for what we have is healthy. The recognition that we have benefited from something outside of ourselves inspires both humility and thankfulness. In the depiction...
by Finding Solutions Together | Jan 28, 2024 | Anxiety, Change, Depression, Mental Health, Stress
The Diagnostic Statistical Manual of Mental Disorders (DSM) identifies specific signs and symptoms required to be diagnosed with a major depressive disorder. However, there are many faces to depression, and one should not wait to meet all the criteria from the DSM to...
by Finding Solutions Together | Jan 25, 2024 | Anger Management, Change, Children & Adolescence, Conflict, Family, Parenting, Problem-Solving, Teens
“I Hate to Admit It” They tease each other, pick on one another, make fun, wrestle, and yell. Their confrontations always end up with one crying, or bleeding, or slamming doors. Will they ever get along? Can we ever achieve serenity in our home? I’ve heard...
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