by Finding Solutions Together | Feb 26, 2024 | Anxiety, Family, Mental Health, Problem-Solving, Stress
“Bernice’s OCD began shortly after the death of her father. Since then, it had waxed and waned and currently, was as severe as it had ever been. Bernice was obsessed with a fear of contamination, a fear she vaguely linked to her father’s death from...
by Finding Solutions Together | Feb 25, 2024 | Change, Diabetes, Disordered Eating & Body Image, Family, Mental Health, Parenting, Stress, Teens
Help For Eating Disorders Saves Lives – Durham Region In a “sweeping” analysis of 77 studies, involving more than 15,000 subjects, University of Wisconsin researchers post-doctoral student Shelley Grabe and psychology professor Janet Hyde found that...
by Finding Solutions Together | Feb 24, 2024 | Conflict, Cooperative Parenting, Family, Love & Relationships, Marriage, Mental Health, Problem-Solving, Separation & Divorce
Keep Personal and Professional Separate? Not Always Ever consider bringing some of the skills you learn at the office home, into your marriage and family life? It is quite common to struggle with communication in our personal lives; to become quickly frustrated,...
by Finding Solutions Together | Feb 22, 2024 | Anxiety, Conflict, Depression, Mental Health, Sexuality, Trauma - PTSD
Horrendous secrets many people carry for months, years, decades and maybe even to their grave can lead to debilitating stress. This can result in what many people call a “break-down”. It was historically referred to as a “nervous breakdown”,...
![Shhhh…[Keeping Mental Health a Secret]](https://findingsolutionstogether.ca/wp-content/uploads/2013/09/marcel-strauss-fzqxoFJytiE-unsplash-1080x675.jpg)
by Finding Solutions Together | Feb 21, 2024 | Anxiety, Crisis, Depression, Health & Fitness, Love & Relationships, Mental Health, Stress, Teens
“Mental health concerns are dirty little secrets that should not be spoken about. They are problems that no one should know about except the immediate people that are affected. Mental health concerns show weakness and shame towards the family name. “ With thoughts...
by Finding Solutions Together | Feb 20, 2024 | Anxiety, Change, Crisis, Depression, Mental Health, Stress
“Sometimes you need to step outside, get some air, and remind yourself who you are, and who you want to be.” ~Sadie Nardini Behind our stinkin’ thinkin’ lies the secret to our success. And if we could only dig through the negative thoughts on our mind, imagine what we...
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