![Shhhh…[Keeping Mental Health a Secret]](https://findingsolutionstogether.ca/wp-content/uploads/2013/09/marcel-strauss-fzqxoFJytiE-unsplash-1080x675.jpg)
by Jeff Packer | Feb 21, 2024 | Anxiety, Crisis, Depression, Health & Fitness, Love & Relationships, Mental Health, Stress, Teens
“Mental health concerns are dirty little secrets that should not be spoken about. They are problems that no one should know about except the immediate people that are affected. Mental health concerns show weakness and shame towards the family name. “ With thoughts...
by Jeff Packer | Feb 20, 2024 | Anxiety, Change, Crisis, Depression, Mental Health, Stress
“Sometimes you need to step outside, get some air, and remind yourself who you are, and who you want to be.” ~Sadie Nardini Behind our stinkin’ thinkin’ lies the secret to our success. And if we could only dig through the negative thoughts on our mind, imagine what we...
by Jeff Packer | Feb 19, 2024 | Change, Health & Fitness, Love & Relationships, Marriage, Mental Health, Stress
Sometimes we wander day-to-day wondering what is next or perhaps not even wondering at all… just living. After a while, this can lead to indirection, misdirection and a sense of aimlessly plodding through life. To avoid apathy and the awful potential to...
by Jeff Packer | Feb 18, 2024 | Anxiety, Change, Crisis, Mental Health, Stress, Work & Employment
The virus (our stinkin’ thinkin’), has us creating a standard; a stamp of approval, if you will. Some sort of measurable of what it means to be successful and happy. Sometimes to achieve this stamp of approval, we may add to our workload, increase our debt, and/or...
by Jeff Packer | Feb 15, 2024 | Discipline, Health & Fitness, Mental Health, Parenting, Sexuality, Teens
“I’ve talked with my teen” / “I’ve talked with my parent(s)” Are you sure? Did you openly talk about your hopes, dreams and desires for sexual choices? Have you shared your beliefs and values on the subject? Did you discuss ways...
by Jeff Packer | Feb 9, 2024 | Change, Family, Friendship, Grief, Love & Relationships, Mental Health
What are your birthday celebrations like? Do you feel special and appreciate the day you were born? How about others? Do they contact you, text, email, post on your wall or call? Are your birthdays marked by traditions such as being woken with the Happy Birthday song,...
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