by Finding Solutions Together | Jun 23, 2024 | Addiction & Substance Misuse, Depression, Domestic Violence, Mental Health
Current Problems With Historical Roots Ask how their family history has influenced their current challenges and struggles and I’m certain that Canadian native could clarify the connection. It is quite likely we would hear how historical violence, aggression and...
by Finding Solutions Together | May 5, 2024 | Change, Conflict, Depression, Domestic Violence, Family, Love & Relationships, Problem-Solving, Trauma - PTSD
Meta-Communication and Assertive Communication Skills The following post is submitted by a young man in his mid-twenties. He describes meta-communication and assertive communication skills and how he has applied these to turn around his poor communication learned from...
by Finding Solutions Together | Apr 30, 2024 | Change, Children & Adolescence, Conflict, Crisis, Depression, Family, Friendship, Mental Health, Parenting, Problem-Solving, Stress, Teens
Actually… It’s Not a Competition Research indicates depression occurs twice as often in women as in men. There are additional risk factors that account for the increased likelihood that females will suffer from depression over males. Some of these added...
by Finding Solutions Together | Apr 19, 2024 | Anxiety, Change, Depression, Friendship, Mental Health, Problem-Solving, Stress
Social Connections Reduce Stress Stress is an inevitable occurrence in our lives. Sometimes we can manage easily. We may remain focused with our daily tasks, take a couple extra work breaks, exercise, joke around or eat a few more snacks to help us through the day....
by Finding Solutions Together | Apr 18, 2024 | Addiction & Substance Misuse, Anger Management, Anxiety, Depression, Mental Health, Stress, Trauma - PTSD
Can You Relate? As one person struggles with recovery from severe childhood abuse (multiple kinds), she writes here about her view of alcohol throughout her journey. In the absence of effective coping strategies or when the stress becomes overwhelming, we tend to...
by Finding Solutions Together | Apr 8, 2024 | Anger Management, Anxiety, Change, Crisis, Depression, Health & Fitness, Mental Health, Stress
I’m emotionally spent. Enough is enough. Don’t talk to me. I’m done. I’m exhausted. I feel like people and my environment are draining the life out of me. If we can relate to any of the above statements, we may want to stop for a moment and breathe. Like this picture...
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