by Finding Solutions Together | Mar 13, 2024 | Anxiety, Change, Crisis, Depression, Health & Fitness, Mental Health, Problem-Solving, Stress
CBT- Breakthrough to Reduce Anxiety Anne’s presenting problem was preoccupation and fear that she had breast cancer. Five days a week, she would spend up to 80 per cent of her day thinking about the possibility that she might have cancer or that she had the symptoms...
by Finding Solutions Together | Mar 11, 2024 | Addiction & Substance Misuse, Change, Children & Adolescence, Crisis, Family, Friendship, Mental Health, Problem-Solving, Stress, Teens
“My brother stays home Sunday to Wednesday, and parties the remaining days of the week. Sounds like fun, right? Sometimes he’s attending multiple parties per night. He stumbles into the house. On occasions, I find him passed out in the car in our driveway. He came to...
by Finding Solutions Together | Mar 6, 2024 | Anxiety, Change, Conflict, Crisis, Depression, Family, Grief, Mental Health, Problem-Solving, Stress, Trauma - PTSD, Work & Employment
or… Post-Traumatic Stress “Reaction” (PTSR) “The anger, the rage, the hurt, and the cold loneliness that separates you from your family, friends, and society’s normal daily routine are so powerful that the option of destroying yourself is both real...
by Finding Solutions Together | Mar 5, 2024 | Conflict, Crisis, Love & Relationships, Mental Health
Relationships can be pretty scary! Sometimes the thoughts, feelings, and recurring arguments for change in our relationships can feel very unsettling, like a never-ending roller coaster. The experience is sometimes thrilling and exciting and other times daunting and...
by Finding Solutions Together | Mar 3, 2024 | Change, Crisis, Family, Friendship, Mental Health
Obsessive Thoughts Can Float Away For more than ten years, all I’ve known or been accustomed to is my routine of counting everything in sight. It has impacted my life greatly. I’m usually late for appointments or dates with friends because my routine had become so...
by Finding Solutions Together | Feb 28, 2024 | Anxiety, Crisis, Mental Health, Stress, Trauma - PTSD
Appreciating Fear Snakes-Spiders-Heights-Flying-Being Alone-Social Settings-Failure-Conflict-Rejection-Low Blood Sugars-Success-Failure Can you imagine how you would drive with no fear or too much fear? A healthy level of fear gives us guidance; puts some caution...
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