by Finding Solutions Together | Oct 4, 2024 | Anxiety, Crisis, Teens
Where do I find my worth? (Submitted by a young man under extreme family duress due to health concerns) I’ve struggled with a lot of anxiety and depression in the past, and still some today. When I was in high school, I would often be so anxious about my...
by Finding Solutions Together | Sep 30, 2024 | Anxiety, Change, Crisis, Family, Grief, Mental Health, Stress, Teens
Managing life as a teenager, student/employee, parent, and all other roles we may play in our lives, is extremely difficult when we have overwhelming feelings of worry, uncertainty, stress, and fear. One person describes his anxiety like this: “I am a person on...
by Finding Solutions Together | Sep 27, 2024 | Anxiety, Change, Conflict, Crisis, Family, Mental Health, Problem-Solving, Stress, Work & Employment
Sorting Socks Too Difficult? It May Be Work Related? Whether it is meeting a deadline, getting along with colleagues, dealing with a work crisis, managing a big deal, catching up on reports or supervising staff—work-related stress can become overwhelming. Sometimes...
by Finding Solutions Together | Sep 6, 2024 | Addiction & Substance Misuse, Change, Conflict, Crisis, Disordered Eating & Body Image, Family, Love & Relationships, Mental Health, Parenting, Separation & Divorce, Stress
Many families will come to counselling as a sign of support to help a loved one through a difficult time (e.g. addiction, cooperative parenting, disordered eating, anxiety, depression, OCD, etc.). Sometimes families will provide financial support for a treatment...
by Finding Solutions Together | Aug 30, 2024 | Change, Crisis, Love & Relationships, Marriage, Separation & Divorce
Why Do I Feel So Worthless? Breaking up from a romance or going through separation and divorce knocks us down emotionally. These tough times can even increase negative self-talk, lowering our self-esteem. We invested so much of ourselves that when the relationship...
by Finding Solutions Together | Aug 26, 2024 | Crisis, Depression, Mental Health, Problem-Solving
Medication: One Possible Tool For Your Arsenal? Many may be hesitant to take medication for depression; it is sometimes incorrectly perceived as a personal weakness. When we sprain an ankle or dislocate an arm, we require crutches or braces for support so that our...
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