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It’s All My Fault!

by Finding Solutions Together | Feb 27, 2024 | Change, Children & Adolescence, Cooperative Parenting, Diabetes, Family, Health & Fitness, Mental Health, Parenting, Separation & Divorce, Teens

Sometimes a new diagnosis for your child may release certain feelings: guilt, shame, embarrassment, or regret. We might tend to push these feelings aside and focus on the “main concern,” that being our child. Getting counselling or therapy help for our...
From Boardroom to Bedroom?

From Boardroom to Bedroom?

by Finding Solutions Together | Feb 24, 2024 | Conflict, Cooperative Parenting, Family, Love & Relationships, Marriage, Mental Health, Problem-Solving, Separation & Divorce

Keep Personal and Professional Separate? Not Always Ever consider bringing some of the skills you learn at the office home, into your marriage and family life? It is quite common to struggle with communication in our personal lives; to become quickly frustrated,...
Sexual Abuse: A Lifetime of Hurt

Sexual Abuse: A Lifetime of Hurt

by Finding Solutions Together | Feb 22, 2024 | Anxiety, Conflict, Depression, Mental Health, Sexuality, Trauma - PTSD

Horrendous secrets many people carry for months, years, decades and maybe even to their grave can lead to debilitating stress. This can result in what many people call a “break-down”.  It was historically referred to as a “nervous breakdown”,...
Shhhh…[Keeping Mental Health a Secret]

Shhhh…[Keeping Mental Health a Secret]

by Finding Solutions Together | Feb 21, 2024 | Anxiety, Crisis, Depression, Health & Fitness, Love & Relationships, Mental Health, Stress, Teens

“Mental health concerns are dirty little secrets that should not be spoken about. They are problems that no one should know about except the immediate people that are affected. Mental health concerns show weakness and shame towards the family name. “ With thoughts...
Set S.M.A.R.T. Goals

Set S.M.A.R.T. Goals

by Finding Solutions Together | Feb 19, 2024 | Change, Health & Fitness, Love & Relationships, Marriage, Mental Health, Stress

Sometimes we wander day-to-day wondering what is next or perhaps not even wondering at all… just living. After a while, this can lead to indirection, misdirection and a sense of aimlessly plodding through life. To avoid apathy and the awful potential to...
“We’ve Grown Apart”

“We’ve Grown Apart”

by Finding Solutions Together | Feb 16, 2024 | Change, Infidelity, Love & Relationships, Marriage, Separation & Divorce

How many times do you hear this phrase from a spouse, boyfriend or girlfriend?  “We’ve grown apart”. I wonder where and when we first heard this phrase? Was it in a movie or on a TV show?  Is it really true? Do people grow apart?  This sounds like an...
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  • Breaking Free from People-Pleasing & Perfectionism: How Self-Compassion Can Change Your Life

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