905-571-7441

BOOK YOUR FREE 15 MINUTE PHONE CONSULTATION

   

  • Home
  • About
  • Services
    • EMDR
  • Blog
  • Resources
  • FAQ
  • F4TT
  • Contact
Are We All Addicts?

Are We All Addicts?

by Finding Solutions Together | Mar 8, 2024 | Addiction & Substance Misuse, Change, Infidelity, Mental Health, Problem-Solving, Sexuality

Some may read the title of this blog appalled by the assumption that everyone is an addict. So let’s consider this statement from Christopher Kennedy Lawford, author of “What Addicts Know.” “As a culture we’ve become addicted not only to gambling, drugs,...
Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD)

by Finding Solutions Together | Mar 6, 2024 | Anxiety, Change, Conflict, Crisis, Depression, Family, Grief, Mental Health, Problem-Solving, Stress, Trauma - PTSD, Work & Employment

or… Post-Traumatic Stress “Reaction” (PTSR) “The anger, the rage, the hurt, and the cold loneliness that separates you from your family, friends, and society’s normal daily routine are so powerful that the option of destroying yourself is both real...
The Thrill Is Over…What Now?

The Thrill Is Over…What Now?

by Finding Solutions Together | Mar 5, 2024 | Conflict, Crisis, Love & Relationships, Mental Health

Relationships can be pretty scary! Sometimes the thoughts, feelings, and recurring arguments for change in our relationships can feel very unsettling, like a never-ending roller coaster. The experience is sometimes thrilling and exciting and other times daunting and...
OCD: A Success Story

OCD: A Success Story

by Finding Solutions Together | Mar 3, 2024 | Change, Crisis, Family, Friendship, Mental Health

Obsessive Thoughts Can Float Away For more than ten years, all I’ve known or been accustomed to is my routine of counting everything in sight. It has impacted my life greatly. I’m usually late for appointments or dates with friends because my routine had become so...
What It’s Like To Be An Only Child?

What It’s Like To Be An Only Child?

by Finding Solutions Together | Mar 2, 2024 | Children & Adolescence, Family, Friendship, Teens

You’re Not Alone in This… There Are Others Out There! Today we hear from a young teen who admittedly struggles with being an only child. This is useful for others as well as for parents who are seeking a deeper understanding and ways to help their child grow and...
“Time Out” / “Time In”

“Time Out” / “Time In”

by Finding Solutions Together | Mar 1, 2024 | Children & Adolescence, Family, Marriage, Parenting

“My Kids are Driving Me Crazy” Wait one minute. Who’s the parent? Who’s in charge here? It is very important to first take three or four deeeeep breaths and then, second, answer these two questions calmly. Of course you are the parent and you...
« Older Entries
Next Entries »

Recent Posts

  • What to Say (and Not to Say) to Someone Struggling With Suicidal Thoughts
  • The Anxious-Avoidant Trap: Why Relationships Feel Like Push and Pull
  • Protecting Young Minds: How First Responder Parents Can Share About Work Without Passing on the Trauma
  • The Loneliness of Constant Connection: How Social Media Is Replacing Real Friendships and What We Can Do About It
  • Breaking Free from People-Pleasing & Perfectionism: How Self-Compassion Can Change Your Life

Categories

Recent Comments

    Archives

    CONTACT

    Phone: 905-571-7441
    Our physical offices are located at:
    58 Rossland Road W., Suite 211
    Oshawa, Ontario L1G 2V5

    Finding Solutions Together Logo

     

    Quick Links

    EMDR

    ABOUT

    FAQ

    FEES

    POLICIES

    BLOG

     

    ©2025, Jeff Packer MSW & Associates Inc., All rights reserved.