by Finding Solutions Together | Sep 6, 2024 | Addiction & Substance Misuse, Change, Conflict, Crisis, Disordered Eating & Body Image, Family, Love & Relationships, Mental Health, Parenting, Separation & Divorce, Stress
Many families will come to counselling as a sign of support to help a loved one through a difficult time (e.g. addiction, cooperative parenting, disordered eating, anxiety, depression, OCD, etc.). Sometimes families will provide financial support for a treatment...
by Finding Solutions Together | Sep 2, 2024 | Change, Love & Relationships, Problem-Solving, Separation & Divorce
Why Does This Keep Happening? “I took two years before stepping into another relationship. The previous lasted four years. At the four-year mark, my world was turned upside down. I could honestly say that I cried every day for the first year (although the...
by Finding Solutions Together | Aug 30, 2024 | Change, Crisis, Love & Relationships, Marriage, Separation & Divorce
Why Do I Feel So Worthless? Breaking up from a romance or going through separation and divorce knocks us down emotionally. These tough times can even increase negative self-talk, lowering our self-esteem. We invested so much of ourselves that when the relationship...
by Finding Solutions Together | Aug 28, 2024 | Love & Relationships
Cognitive Behavioural Therapy (CBT) highlights the important connections between an individual’s thoughts, feelings and behaviours. These personal qualities, along with a systemic focus, an assessment of the person’s bio psychosocial influences (e.g. family history,...
by Finding Solutions Together | Aug 21, 2024 | Anger Management, Change, Children & Adolescence, Conflict, Cooperative Parenting, Crisis, Family, Infidelity, Love & Relationships, Marriage, Parenting, Problem-Solving, Separation & Divorce, Stress, Teens
Post Separation Thoughts and Behaviours Really Matter Let’s consider why we think we may have a difficult time co-parenting with our ex-partners: She/he has an addiction and refuses to get help. Who knows who she/he will have around my child? She/he has repeatedly...
by Finding Solutions Together | Aug 14, 2024 | Anxiety, Change, Children & Adolescence, Conflict, Disordered Eating & Body Image, Family, Mental Health, Problem-Solving, Teens
Food Issues May Increase Over Holidays Presents are great, laughter with family and friends is nice, but some of us believe that the real enjoyment of the holidays is the abundance of food. Special meals and traditional dishes are prepared this time of year. Some of...
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