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Discovering Infidelity: Grounding Yourself Before Making Big Decisions

Discovering Infidelity: Grounding Yourself Before Making Big Decisions

by Nicole Bolotenko | Oct 28, 2025 | Infidelity, Love & Relationships, Marriage

When the World Suddenly Feels Unreal  Discovering infidelity can feel like the floor has dropped out from under you. One moment, your world feels familiar — and the next, everything you believed in feels shattered. It’s common to feel numb, panicked, enraged, or...
After The Affair

After The Affair

by Nicole Bolotenko | May 22, 2025 | Anger Management, Change, Conflict, Crisis, Infidelity, Love & Relationships, Marriage, Separation & Divorce, Sexuality

by Janis Abrahms Spring How do you forgive your partner when they do not take responsibilities for their transgressions? (With this question we are taking the position that this may be a major transgression like an affair) Often we hear from clients that they feel the...

Stop the Complaining Voice Today!

by Nicole Bolotenko | May 14, 2025 | Change, Conflict, Family, Love & Relationships, Marriage, Mental Health

The other day I was waiting in line and a couple behind me were talking about the tons of errands, responsibilities and chores they had to get done. “We have to get the groceries done, but then we gotta make dinner and take Joey to hockey.” “But I have to finish up...

Hope From Separation and Divorce?

by Finding Solutions Together | May 3, 2025 | Anxiety, Change, Cooperative Parenting, Family, Love & Relationships, Marriage, Separation & Divorce

A Formidable Weapon Against Adversity… Hope I wouldn’t recommend a divorce as a pathway for personal growth, but this is exactly what happened to me. I was married for almost 10 years, and was abruptly separated after my wife decided to leave the marriage. While...
How Do We Rebuild After an Affair?

How Do We Rebuild After an Affair?

by Finding Solutions Together | Mar 5, 2025 | Change, Conflict, Crisis, Infidelity, Love & Relationships, Marriage, Problem-Solving, Separation & Divorce

Is the Impossible Truly Possible? The outcome hinges on our mindset. When lies and betrayal have taken over a relationship, it’s natural for couples to consider ending things. Often, this decision isn’t driven by a lack of love, but rather by the automatic...
Separation and Divorce: Should I leave? We have kids, what do I do?

Separation and Divorce: Should I leave? We have kids, what do I do?

by Finding Solutions Together | Feb 19, 2025 | Conflict, Family, Love & Relationships, Marriage, Separation & Divorce

So many people make this decision far too quickly and with minimal or biased information.  After working in the counselling field for over twenty years, I have grown increasingly “pro family.” We often hear the following two main thoughts about separating… “I might as...
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  • Seasonal Affective Disorder and the Holidays
  • Holiday Self-Care Guide: 10 Small Ways to Protect Your Mental Health
  • Kind to Others, Harsh on Ourselves: Discovering Self-Compassion
  • Discovering Infidelity: Grounding Yourself Before Making Big Decisions
  • Depression and the Inner Critic: Breaking Free From Self-Attack

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