by Jeff Packer | Oct 28, 2024 | Change, Depression, Grief, Love & Relationships, Separation & Divorce, Stress
Coping After Breaking Up – What Can I Do? One of the most difficult things to do when a relationship ends is to let go of the strong emotional ties that we may have for our ex-partners. It is hard not to think about what they are doing or thinking, how they...
by Jeff Packer | Sep 30, 2024 | Anxiety, Change, Crisis, Family, Grief, Mental Health, Stress, Teens
Managing life as a teenager, student/employee, parent, and all other roles we may play in our lives, is extremely difficult when we have overwhelming feelings of worry, uncertainty, stress, and fear. One person describes his anxiety like this: “I am a person on...
by Jeff Packer | Aug 19, 2024 | Change, Children & Adolescence, Crisis, Family, Grief, Parenting, Problem-Solving, Stress
Discover How To Play It Well Receiving the confirmation of the diagnosis that our child has an Autism Spectrum Disorder brings with it a wide array of emotional and cognitive upheaval. There may be initial shock, disbelief and even denial, often quickly followed by...
by Jeff Packer | Aug 8, 2024 | Change, Conflict, Crisis, Family, Grief, Mental Health, Stress, Work & Employment
Guess what… struggling is normal. For years, the Maid of the Mist fought against the current, carrying thousands of passengers into the mist of Niagara Falls, Ontario. The excitement, nervousness and uncertainty all part of the ride; all part of the motivation...
by Jeff Packer | Jul 2, 2024 | Anger Management, Change, Depression, Grief
People express emotions and concerns so many different ways. Some lean toward expressing themselves verbally and others more nonverbally. Most draw upon one style or the other to a greater or lesser extent. Some vent softly and quietly while others shout out and...
by Jeff Packer | Apr 28, 2024 | Discipline, Family, Grief, Parenting, Stress
We are really impressed to see more elderly parents seeking help for their adult children (whether in their 20s, 30s, or 40s). Parenting never ends. As long as you are around, you want to be able to still provide the best for your children, either by providing them...
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