by Finding Solutions Together | Dec 9, 2021 | Anxiety, Depression, Family, Self-Care, Stress
Here are 40 ideas that may help in the reduction of stress. Remember, we are complex human beings; some activities may work for you and not others. For example, some people may find lists helpful, while others may not. The important part is testing out different...
by Finding Solutions Together | Dec 6, 2021 | Blended Family, Children & Adolescence, Family, Parenting
Most of us take parenting skills for granted – that we will somehow instinctively “know” what, when and how to parent. We are gifted with the sage advice of “elders” and (at times) conflicting words of wisdom from friends who claim to have “been there and done that.”...
by Finding Solutions Together | Mar 17, 2020 | Depression, Family, Friendship, Love & Relationships, Stress
JEFF PACKER MSW & ASSOCIATES INC. UPDATED COVID-19 ANNOUNCEMENT Your mental and relational health remains our priority at this time of continued COVID-19 regulations for physical isolation. We remain open, providing services online via video-conferencing,...
by Finding Solutions Together | Sep 25, 2019 | Children & Adolescence, Conflict, Marriage, Parenting, Separation & Divorce, Teens
How to effectively launch children Thanks to one mother for sharing her specific challenge (below) and we have added a few ideas to help. You too can send us a blog which will be posted anoymously… helping others 🙂 ************************ Wow, this is a super...
by Finding Solutions Together | Jan 11, 2019 | Addiction & Substance Misuse, Anxiety, Crisis, Disordered Eating & Body Image, Friendship, Mental Health, Teens
Ella’s Victory As her skeletal frame shivers under her winter jacket and piles of blankets…. Ella gives her warmth. At lunch, When she cries and locks herself in the revolting and nauseating bathroom stall…. Ella gives her company. As she spends all night...
by Finding Solutions Together | Dec 11, 2017 | Anxiety, Change, Children & Adolescence, Conflict, Depression, Family, Health & Fitness, Love & Relationships, Mental Health, Parenting, Problem-Solving, Spirituality, Stress, Teens, Work & Employment
Do Manners Influence Mental Health ? It is difficult to admit that I visited McDonald’s at midnight this past week, mostly because I am a long way from my teens and aware that the product quality may not be the best choice for my physical wellness. Nutritional...
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