Why Be Thankful?

Why Be Thankful?

Thankfulness is good for mental health Having an attitude of gratitude and genuinely being appreciative for what we have is healthy. The recognition that we have benefited from something outside of ourselves inspires both humility and thankfulness. In the depiction...
52 Proven Stress Reducers

52 Proven Stress Reducers

Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful. Prepare for the morning the evening before.  Set the breakfast table, make lunches, put out the clothes you plan to wear, etc. Don’t rely on your memory.  Write...