by Jeff Packer | Mar 17, 2022 | Anxiety, Change, Depression, Growth & Development, Mental Health, Stress
Gettin Rid of “Stinkin Thinkin” Imagine your brain like a massive hard drive, super storage space, maybe a gazillion terabytes (that’s a lot of stuff on our minds). What do you think is on it at birth? How much information is on the brain of a newly...
by Jeff Packer | Mar 15, 2022 | Addictions, Change, Growth & Development, Self-Care
Why stop any addictive behaviour? Because it has reached the point where it is getting in the way of important relationships, blocking progress at home and work and/or because you simply want a better quality of life. Addictions can become such habitual behaviour that...
by Jeff Packer | Feb 17, 2022 | Change, Growth & Development
People express emotions and concerns so many different ways. Some lean toward expressing themselves verbally and others more nonverbally. Most draw upon one style or the other to a greater or lesser extent. Some vent softly and quietly while others shout out and...
by Jeff Packer | Nov 29, 2021 | Change, Family, Friendship
As we get older, the order of things and the rules we live by become far more complicated, and we can be reasonably confident that others live by similar rules. When we drive in traffic, we can accomplish this task only because we are sure that others driving on the...
by Jeff Packer | Nov 12, 2021 | Change, Mental Health
Choosing a Counsellor: Differences Between a Psychotherapist, Psychologist and a Psychiatrist Well done! You’ve taken a significant step in finding the right kind of support that meets your needs. You may have heard that the most challenging part in getting help...
by Jeff Packer | Mar 29, 2021 | Anxiety, Change, Depression, Love & Relationships, Sexuality, Teens
I Feel All Alone Sometimes, we find ourselves in a place where we feel we cannot go on. The people in our lives do not seem to be enough, or we aren’t enough? What are we to do in this #dark place? Writing or expressing our emotions artistically can help both...
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