by Finding Solutions Together | Aug 2, 2022 | Change, Growth & Development, Self-Care
I’m just back from camping and refreshed with a sense of awe at the magnificence of nature. It appears as though God has this fantastic multimedia brush that he swipes across the canvas, and before our eyes, around every corner, there is a beautiful landscape....
by Finding Solutions Together | Mar 17, 2022 | Anxiety, Change, Depression, Growth & Development, Mental Health, Stress
Gettin Rid of “Stinkin Thinkin” Imagine your brain like a massive hard drive, super storage space, maybe a gazillion terabytes (that’s a lot of stuff on our minds). What do you think is on it at birth? How much information is on the brain of a newly...
by Finding Solutions Together | Mar 15, 2022 | Addiction & Substance Misuse, Change, Growth & Development, Self-Care
Why stop any addictive behaviour? Because it has reached the point where it is getting in the way of important relationships, blocking progress at home and work and/or because you simply want a better quality of life. Addictions can become such habitual behaviour that...
by Finding Solutions Together | Nov 12, 2021 | Change, Mental Health
Choosing a Counsellor: Differences Between a Psychotherapist, Psychologist and a Psychiatrist Well done! You’ve taken a significant step in finding the right kind of support that meets your needs. You may have heard that the most challenging part in getting help...
by Finding Solutions Together | Dec 11, 2017 | Anxiety, Change, Children & Adolescence, Conflict, Depression, Family, Health & Fitness, Love & Relationships, Mental Health, Parenting, Problem-Solving, Spirituality, Stress, Teens, Work & Employment
Do Manners Influence Mental Health ? It is difficult to admit that I visited McDonald’s at midnight this past week, mostly because I am a long way from my teens and aware that the product quality may not be the best choice for my physical wellness. Nutritional...
by Finding Solutions Together | Apr 6, 2016 | Anxiety, Change, Children & Adolescence, Depression, Health & Fitness, Mental Health, Teens
Cognitive Behavioural Therapy Delivers Relief A substantial evidence base supports the efficacy of problem-specific cognitive-behavioral interventions for a variety of childhood and adolescent anxiety and depressive disorders. Unlike other psychotherapeutic techniques...
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