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And The Winner Is…

And The Winner Is…

by Finding Solutions Together | May 2, 2024 | Change, Crisis, Mental Health

Photo by Alan Light An invitation to the Oscars is quite the accomplishment, let alone what it would mean to be asked to present an award or be nominated for one. The big moment for celebrities and fans is that terrifying red carpet walk that leads to the...
Early Stages of Making Friends

Early Stages of Making Friends

by Finding Solutions Together | May 1, 2024 | Change, Children & Adolescence, Family, Friendship, Parenting, Problem-Solving

Child Development Essential When we start preschool, we are exposed to all these new faces. Some are flipping through picture books, driving trains along tracks, or playing house in the kitchen and dress-up center. We may join one cluster of kids and all of a sudden,...
Depression: Females vs Males?

Depression: Females vs Males?

by Finding Solutions Together | Apr 30, 2024 | Change, Children & Adolescence, Conflict, Crisis, Depression, Family, Friendship, Mental Health, Parenting, Problem-Solving, Stress, Teens

Actually… It’s Not a Competition Research indicates depression occurs twice as often in women as in men. There are additional risk factors that account for the increased likelihood that females will suffer from depression over males. Some of these added...
Addiction: Abstinence vs. Moderation Treatment Programs

Addiction: Abstinence vs. Moderation Treatment Programs

by Finding Solutions Together | Apr 29, 2024 | Addiction & Substance Misuse, Change, Crisis, Mental Health

How can one decide between a treatment plan that is strict on abstinent behaviours and one that offers stages of reducing addictive behaviours (“harm-reduction”). Some may prefer the latter because, to them, complete abstinence seems unrealistic,...

We Can’t Talk To Each Other Anymore!

by Finding Solutions Together | Apr 25, 2024 | Anger Management, Change, Conflict, Crisis, Love & Relationships, Marriage, Mental Health, Problem-Solving, Separation & Divorce, Stress

The Art of Effective Conversation Communication, when performed effectively, (e.g. calmly, lovingly. sensitively. wisely, respectfully) enhances and fosters positive relationships. However, when done poorly, it leads to communication breakdowns which are draining on...
How Do I Get My Family Out of Crisis?

How Do I Get My Family Out of Crisis?

by Finding Solutions Together | Apr 24, 2024 | Change, Conflict, Family, Mental Health, Separation & Divorce, Stress

The Family Social System “A family is far more than a collection of individuals sharing a specific physical and physiological space. While families occur in a diversity of forms and complexities, each may be considered a natural sustained social system—one that has...
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Recent Posts

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  • Breaking Free from People-Pleasing & Perfectionism: How Self-Compassion Can Change Your Life

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