by Jeff Packer | Apr 17, 2024 | Anger Management, Change, Conflict, Crisis, Domestic Violence, Love & Relationships, Mental Health, Problem-Solving, Stress, Trauma - PTS Reaction
Change Starts With Our Attitude As this video depicts, domestic violence does happen to anyone –men and women, children and seniors. The “automatic” or “socialized” response we have, given the gender of the “victim” and...
by Jeff Packer | Apr 16, 2024 | Anxiety, Change, Conflict, Stress, Work & Employment
How can I pursue my dreams if I’m stuck doing this job instead? “Do you dread running into acquaintances from your past, like I do, because of the questions they may ask about your life successes? You know they are really looking to dive into your failures,...
by Jeff Packer | Apr 13, 2024 | Affairs and Adultery, Change, Conflict, Crisis, Love & Relationships, Problem-Solving, Separation & Divorce
“My Dog Treats Me Better!” “After years of lies, betrayals, and secrets paired with infidelity and inappropriate sexual behaviours, I ask myself why I’m still here. Why am I still in this relationship? He says he loves me, and I actually trust that he...
by Jeff Packer | Apr 11, 2024 | Affairs and Adultery, Change, Love & Relationships, Marriage, Sexuality
One Common Symptom of Poor Communication Effective communication during disputes and disagreements is an essential component of high-quality and enduring relationships. Couples, even managers, employees and others, who are seeking to have amazing relationships are...
by Jeff Packer | Apr 10, 2024 | Anger Management, Change, Health & Fitness, Problem-Solving, Work & Employment
“Mark was 38 and after earning his M.B.A., he joined the marketing division of a large conglomerate. He worked his way up the corporate ladder. His talent and long working hours was rewarded by his promotion to lead his division. The promotion left him with mixed...
by Jeff Packer | Apr 8, 2024 | Anger Management, Anxiety, Change, Crisis, Depression, Health & Fitness, Mental Health, Stress
I’m emotionally spent. Enough is enough. Don’t talk to me. I’m done. I’m exhausted. I feel like people and my environment are draining the life out of me. If we can relate to any of the above statements, we may want to stop for a moment and breathe. Like this picture...
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