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How Severe is Disordered Eating? One Young Girl’s Contribution…
Ella’s Victory As her skeletal frame shivers under her winter jacket and piles of blankets.... Ella gives her warmth. At lunch, When she cries and locks herself in the revolting and nauseating bathroom stall.... Ella gives her company. As she...
Anxiety & Depression: Evidence-Based Solutions
Cognitive Behavioural Therapy Delivers Relief https://www.youtube.com/watch?v=tq4klkup4mk A substantial evidence base supports the efficacy of problem-specific cognitive-behavioral interventions for a variety of childhood and adolescent anxiety and...
Same Problem Over And Over?
Do You Feel You're Not Getting Anywhere? How often do we feel frustrated and alone, like no matter what we try life doesn't seem to get any better. We might change this or that behaviour, for at least a short while, only to end up back in the same...
Is This World Getting Scarier and Scarier?
Where do you put your faith? I work in the Durham region at a Physio and Chiro clinic. It seems lately that our clinic is cursed. I do not believe you can be cursed if you have a love for God. God is bigger than the boogeyman and he is the...
7 Steps Improve Mental Health
Photo credit: MGDboston from morguefile.com Prescription For Improved Mental Health: Help Others - 2 to 5 times a week or as often as you can, preferably do this anonymously Activity - 10 to 30 minutes of healthy activity each day to create...