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My Family is Breaking Down!
Perhaps This Is Normal In life we are faced with many challenges and obstacles to overcome. At these difficult times and during trying situations, it is imperative to have people to assist us, to provide support and guidance and to encourage our...
Why Be Thankful?
Thankfulness is good for mental health Having an attitude of gratitude and genuinely being appreciative for what we have is healthy. The recognition that we have benefited from something outside of ourselves inspires both humility and thankfulness....
A Disturbance in the Order of Things…
As we get older, the order of things and the rules which we live by become far more complicated and we can be reasonably certain that others live by similar rules. When we drive in traffic, we are able to accomplish this task only because we are...
Kissing Depression Goodbye!
The Diagnostic Statistical Manual of Mental Disorders (DSM) identifies specific signs and symptoms required to be diagnosed with a major depressive disorder. However, there are many faces to depression, and one should not wait to meet all the...
Will My Kids Ever Get Along?
"I Hate to Admit It" They tease each other, pick on one another, make fun, wrestle, and yell. Their confrontations always end up with one crying, or bleeding, or slamming doors. Will they ever get along? Can we ever achieve serenity in our home?...
Over Stressed at Work? Ready to “Throw in the Towel?”
How often do we think or feel we just can't go on at our present job. "The boss isn't listening" or "The demands are too high". If I hear we're going to "do more with less" one more time...!!! Before you do something or say something impulsively...