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No More Grounding Teens Please

No More Grounding Teens Please

by Finding Solutions Together | Apr 29, 2025 | Conflict, Family, Growth & Development, Health & Fitness, Mental Health, Parenting, Problem-Solving, Self-Care, Teens, Work & Employment

While taking stuff away and grounding children from going out may be common and an easy approach (possibly one our parents used) it is really a “last resort” discipline strategy. When we think of adjusting our children’s thinking to improve emotional...

HALT Poor Decision Making

by Finding Solutions Together | Apr 26, 2025 | Addiction & Substance Misuse, Anger Management, Health & Fitness, Infidelity, Sexuality, Stress, Work & Employment

“Have a Snickers” as a decision maker? There are often times when we make rash or quick decisions and when we look back on them we say, “Why did I do that?”or “Why did I eat that?” Sometimes its because we’re bored, other times its because we are looking...
Is The Hustle and Bustle Really Worth It?

Is The Hustle and Bustle Really Worth It?

by Finding Solutions Together | Dec 6, 2024 | Anger Management, Anxiety, Change, Crisis, Family, Friendship, Health & Fitness, Problem-Solving, Spirituality, Stress, Work & Employment

Heads are leaning on heads. Bodies are squished together in small seats. Eyes are closed and heads are nodding forward. When eyes are open, we see angry faces and hear people in pissed off moods… and it’s only 7am. What is the rest of our day going to look like?...
Thanksgiving Reflection

Thanksgiving Reflection

by Finding Solutions Together | Oct 14, 2024 | Family, Love & Relationships, Work & Employment

How Was Your Long Weekend? Sometimes our work demands can take a toll on us. Our employer’s requirements impacts our personal schedules, our time spent with our loved ones, and our own personal time. Thus, the anticipation of a long weekend may contribute to...
Bringing Work Stress Home?

Bringing Work Stress Home?

by Finding Solutions Together | Sep 27, 2024 | Anxiety, Change, Conflict, Crisis, Family, Mental Health, Problem-Solving, Stress, Work & Employment

Sorting Socks Too Difficult? It May Be Work Related? Whether it is meeting a deadline, getting along with colleagues, dealing with a work crisis, managing a big deal, catching up on reports or supervising staff—work-related stress can become overwhelming. Sometimes...
Immigration and Change: Psychosocial Impact

Immigration and Change: Psychosocial Impact

by Finding Solutions Together | Sep 11, 2024 | Change, Children & Adolescence, Culture & Ethnicity, Family, Mental Health, Parenting, Work & Employment

Welcome, Bienvenido, 欢迎, आपका स्वागत है, Fogadtatás Canadian Birth Rate Low, Immigration To Thank For Growth Canada’s birth rate is currently hovering around 1.67 children per woman, well below the minimum of 2.0 needed for natural population replacement. For...
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Recent Posts

  • The Anxious-Avoidant Trap: Why Relationships Feel Like Push and Pull
  • Protecting Young Minds: How First Responder Parents Can Share About Work Without Passing on the Trauma
  • The Loneliness of Constant Connection: How Social Media Is Replacing Real Friendships and What We Can Do About It
  • Breaking Free from People-Pleasing & Perfectionism: How Self-Compassion Can Change Your Life
  • How Secure Attachment Strengthens Intimacy, Communication, and Conflict Resolution in Couples Therapy

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